dinner
Jamaican Coconut Shrimp Stew
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
182 kcal
7 gfat
4 gcarbs
23 gprotein
Nutrition Notes
Balanced *
This recipe is balanced, offering protein from shrimp, healthy fats from coconut oil/milk, and a var...
For Psoriasis *
The recipe contains coconut milk, which has anti-inflammatory properties beneficial for psoriasis. H...
For Esophageal Reflux Gerd *
This recipe is not ideal for GERD as it includes ingredients like jerk seasoning, onions, bell peppe...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 lb peeled and deveined jumbo shrimp
- 1 tbsp mild jerk seasoning (such as Walkerswood)
- 1/2 tbsp butter or coconut oil
- 1 scallion (chopped)
- 1/4 cup chopped onion
- 1/4 cup chopped bell peppers
- 1 scotch bonet pepper (seeded and diced (I only use 1/4))
- 1 cup light coconut milk
- chopped scallions or cilantro (for garnish)
Preparation
- 1
Step 1
Season shrimp in a bowl with jerk seasoning. - 2
Step 2
Heat a large skillet on medium low, add the butter or oil and chopped vegetables, cook until soft 3 to 4 minutes. - 3
Step 3
Add the shrimp, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through, about 3 minutes. - 4
Step 4
Garnish with cilantro or scallions and serve. Bon appetit!
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