lunch•snack•breakfast•brunch•appetizer
My Go-To Avocado Toast
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
293 kcal
17 gfat
30 gcarbs
6 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes whole grain bread, which provides fiber,...
Balanced *
This recipe is appropriate for a balanced diet as it includes whole grain bread, healthy fats from a...
For Esophageal Reflux Gerd *
Avocado toast can be good for GERD, but red pepper flakes should be avoided as they might trigger re...
For Psoriasis *
Avocado is a good source of healthy fats and nutrients which may benefit psoriasis. However, vegan p...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 slices bread
- 1/2 - 3/4 medium ripe avocado (see notes for tips!)
- 1-2 Tbsp vegan parmesan
- 1 pinch red pepper flake (optional)
Preparation
- 1
Step 1
Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy! Bon appetit!
Hungry for more ?
