My Go-To Avocado Toast
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My Go-To Avocado Toast

For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
293 kcal
17 gfat
30 gcarbs
6 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes whole grain bread, which provides fiber,... 

Balanced *

This recipe is appropriate for a balanced diet as it includes whole grain bread, healthy fats from a... 

For Esophageal Reflux Gerd *

Avocado toast can be good for GERD, but red pepper flakes should be avoided as they might trigger re... 

For Psoriasis *

Avocado is a good source of healthy fats and nutrients which may benefit psoriasis. However, vegan p... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 slices bread
  • 1/2 - 3/4 medium ripe avocado (see notes for tips!)
  • 1-2 Tbsp vegan parmesan
  • 1 pinch red pepper flake (optional)

Preparation

  1. 1

    Step 1

    Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy!
  2. Bon appetit!

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