breakfast•beverage•snack
Peach Oat Smoothie
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
142 kcal
3 gfat
28 gcarbs
4 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes a good mix of fruits, oats, chia seeds...
Balanced *
The Peach Oat Smoothie recipe is appropriate for a balanced diet. It includes fruits, whole grains, ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 ripe peaches (quartered, pits removed*)
- 1 Tbsp chia seeds
- 1/4 cup rolled oats (gluten-free for GF eaters)
- 1/2 frozen banana (peeled before freezing)
- 1/4 cup fresh orange juice
- 1/2 cup unsweetened almond milk
- 1 Tbsp agave, maple syrup, or a pinch of stevia (optional // for added sweetness // or honey for non-vegan)
Preparation
- 1
Step 1
Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth. - 2
Step 2
To thicken, add another quarter-half a frozen banana (amount as original recipe is written // adjust if altering batch size). To thin, add more almond milk or OJ. - 3
Step 3
Taste and adjust flavor as needed. I added a touch of agave. - 4
Step 4
Serve immediately. Bon appetit!
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