lunch•breakfast•main dish•side•dinner•side dish
Perfect Baked Sweet Potato
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
195 kcal
0 gfat
45 gcarbs
3 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it only contains sweet potatoes which are a nutrit...
Balanced *
This recipe for Perfect Baked Sweet Potato is appropriate for a balanced diet. It is simple, require...
For Psoriasis *
Baked sweet potatoes are a good source of vitamins and fiber, which can support skin health. However...
For Esophageal Reflux Gerd *
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, w...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 to 4 medium sweet potatoes (about 8 to 12 ounces each)
Preparation
- 1
Step 1
Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. - 2
Step 2
To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. Using a fork, prick the sweet potatoes about 6 to 8 times each, about ¼ inch deep. - 3
Step 3
Place the sweet potatoes directly on the middle rack, and place the prepared baking sheet on the rack below to catch any drippings. - 4
Step 4
Bake for 45 to 65 minutes, until the sweet potatoes yield to a gentle squeeze (if the potatoes are starting to drip from their pierced holes, that’s a good sign to start checking them for doneness). Serve as desired. Bon appetit!
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