lunch•dinner•main dish
Turkey Taco Lettuce Wraps
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
255 kcal
11 gfat
6 gcarbs
30 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It uses lean turkey as the main protein source and i...
Balanced *
This recipe for Turkey Taco Lettuce Wraps is appropriate for a balanced diet. It uses lean ground tu...
For Psoriasis *
This recipe is suitable for psoriasis as it includes lean protein and ample vegetables. It can benef...
For Esophageal Reflux Gerd *
The spices (garlic powder, chili powder, paprika) and tomato sauce can trigger GERD symptoms. Opt fo...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 3/10 lbs 99% lean ground turkey
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 small onion (minced)
- 2 tbsp bell pepper (minced)
- 3/4 cup water
- 4 oz can tomato sauce
- 8 large lettuce leaves from Iceberg lettuce
- optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
Preparation
- 1
Step 1
Brown turkey in a large skillet breaking it into smaller pieces as it cooks. - 2
Step 2
When no longer pink add dry seasoning and mix well. - 3
Step 3
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. - 4
Step 4
Wash and dry the lettuce. - 5
Step 5
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! Bon appetit!
Hungry for more ?
