lunch•main course•dinner•quick•breakfast•weeknight•easy•main dish•seafood
Baked Salmon
For Hashimoto S Thyroiditis
Anti Inflammatory
429 kcal
30 gfat
4 gcarbs
35 gprotein
Nutrition Notes
Anti Inflammatory *
The recipe is appropriate. Salmon is rich in anti-inflammatory omega-3 fatty acids, olive oil is hea...
For Hashimoto Thyroiditis *
Baked Salmon is generally appropriate for Hashimoto's due to omega-3 fatty acids. However, the added...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 (6-ounce) skin-on or skinless salmon fillets
- 2 teaspoons minced garlic or 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 teaspoons kosher salt (such as Diamond Crystal)
- 1/2 teaspoon black pepper
- 1 teaspoon sweet paprika
- 2 teaspoons light brown sugar
- Half a lemon, for serving
Preparation
- 1
Step 1
Heat the oven to 400 degrees and line a sheet pan with parchment paper. - 2
Step 2
Pat the salmon dry with paper towels and place on the sheet pan. Brush the fillets all over with the olive oil. - 3
Step 3
In a small bowl, combine the garlic, brown sugar, salt, paprika and pepper. Sprinkle the spice mixture over the fillets, pressing gently to coat the tops and sides. - 4
Step 4
Bake the salmon until it flakes easily and is just cooked in the center, 12 to 15 minutes, depending on the thickness of the fillets. Squeeze the lemon over the fish and serve. Bon appetit!
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