breakfast•dessert
Cherry-Walnut Overnight Oats
For Hashimoto S Thyroiditis
Anti Inflammatory
324 kcal
12 gfat
46 gcarbs
9 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like cherries an...
For Hashimoto Thyroiditis *
This recipe is suitable for someone with Hashimoto's Thyroiditis. It includes whole grains, healthy ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup old-fashioned rolled oats (see Tip)
- 1/2 cup water
- Pinch of salt
- 2 tablespoons reduced-fat cream cheese
- 1 tablespoon chopped dried cherries
- 1 tablespoon toasted chopped walnuts
- 2 teaspoons raw cane sugar, such as turbinado
- 1/2 teaspoon lemon zest
Preparation
- 1
Step 1
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight. - 2
Step 2
In the morning, heat the oats, if desired, or eat cold. Top with cream cheese, cherries, walnuts, sugar and lemon zest. Bon appetit!
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