Quinoa Buckwheat Pancakes
main dishbreakfast

Quinoa Buckwheat Pancakes

For Hashimoto S Thyroiditis
Anti Inflammatory
104 kcal
5 gfat
13 gcarbs
4 gprotein

Nutrition Notes

Anti Inflammatory *

This recipe seems appropriate for an anti-inflammatory diet as it uses whole grains like buckwheat a... 

For Hashimoto Thyroiditis *

Gluten-free, good for Hashimoto's; however, thyroid function may be sensitive to buttermilk. Use lac... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 cup buckwheat flour
  • 1 cup buttermilk
  • 1/2 cup quinoa flour
  • 2 tablespoons canola oil
  • 1 tablespoon honey
  • 1 egg, lightly beaten
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Preparation

  1. 1

    Step 1

    Combine buttermilk, egg, canola oil, and honey together in a large bowl. Mix buckwheat flour, quinoa flour, baking powder, baking soda, and salt together in a bowl until blended. Incorporate flour mixture into the buttermilk mixture; stir until evenly mixed.
  2. 2

    Step 2

    Heat a lightly oiled griddle over medium heat. Drop batter, 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  3. Bon appetit!

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