Spaghetti & Zucchini Noodles with Basil-Walnut Pesto
main dishdressing/saucedinner

Spaghetti & Zucchini Noodles with Basil-Walnut Pesto

For Hashimoto S Thyroiditis
Anti Inflammatory
369 kcal
23 gfat
36 gcarbs
11 gprotein

Nutrition Notes

Anti Inflammatory *

This recipe is appropriate for an anti-inflammatory diet. It contains whole-wheat spaghetti, zucchin... 

For Hashimoto Thyroiditis *

This recipe is appropriate for individuals with Hashimoto's Thyroiditis. It includes whole-wheat pas... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 medium zucchini or summer squash (2 1/4-2 1/2 lbs. total; see Tip)
  • 1 teaspoon salt, divided
  • 8 ounces whole-wheat spaghetti
  • 2 cups packed basil leaves, coarsely chopped, plus more for garnish
  • 1/2 cup walnut pieces, toasted
  • 2 cloves garlic, halved
  • 6 tablespoons olive oil, divided
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons lemon juice
  • 1/2 teaspoon ground pepper

Preparation

  1. 1

    Step 1

    Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds). Place the strands in a colander and toss with 1/4 tsp. salt. Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture. Pile the strands on a cutting board and chop them once or twice to break them up.
  2. 2

    Step 2

    Meanwhile bring a large pot of water to a boil. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water, then drain.
  3. 3

    Step 3

    Combine basil, walnuts, garlic, 5 Tbsp. oil, Parmesan, lemon juice, pepper, and the remaining 3/4 tsp. salt in a mini food processor. Process until smooth. Transfer to a large bowl.
  4. 4

    Step 4

    Heat the remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes. Transfer to the bowl with the pesto. Add the spaghetti and toss to combine. If the mixture seems dry, add the reserved cooking water a little at a time. Garnish with additional basil, if desired.
  5. Bon appetit!

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