dessert•breakfast•drink•snack•beverage
Blueberry Smoothie
Balanced
211 kcal
4 gfat
36 gcarbs
10 gprotein
Nutrition Notes
Balanced *
The blueberry smoothie is generally balanced, providing protein (yogurt, milk), vitamins, and antiox...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup blueberries (frozen or fresh)
- 1 (8 ounce) container plain yogurt
- 3/4 cup 2% reduced-fat milk
- 2 tablespoons white sugar
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg
Preparation
- 1
Step 1
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. - 2
Step 2
Divide between 2 glasses and serve immediately. Bon appetit!
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