lunch•dinner•main dish•breakfast
Baby Spinach Omelet
Balanced
186 kcal
12 gfat
3 gcarbs
16 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes eggs, baby spinach, and Parmesan chees...
Balanced *
This recipe is appropriate for a balanced diet. It includes protein from the eggs, vitamins and mine...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 eggs
- 1 cup torn baby spinach leaves
- 1 1/2 tablespoons grated Parmesan cheese
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and pepper to taste
Preparation
- 1
Step 1
Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. - 2
Step 2
Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes. - 3
Step 3
Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness. Bon appetit!