Yellow Squash and Tofu Stir Fry
lunchsidedinnermain dish

Yellow Squash and Tofu Stir Fry

Balanced
233 kcal
10 gfat
28 gcarbs
12 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It incorporates a variety of vegetables, tofu as a s... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tablespoon olive oil, or as needed
  • 3 cloves garlic, minced
  • 1 yellow squash, cut into bite-size cubes
  • 1 zucchini, cut into bite-size cubes
  • 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
  • 1/4 cup brown sugar
  • 3 tablespoons soy sauce
  • 1 tablespoon sriracha sauce
  • salt and ground black pepper to taste

Preparation

  1. 1

    Step 1

    Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
  2. 2

    Step 2

    Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
  3. 3

    Step 3

    Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.
  4. Bon appetit!

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