lunch•side•dinner•main dish
Yellow Squash and Tofu Stir Fry
Balanced
233 kcal
10 gfat
28 gcarbs
12 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It incorporates a variety of vegetables, tofu as a s...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tablespoon olive oil, or as needed
- 3 cloves garlic, minced
- 1 yellow squash, cut into bite-size cubes
- 1 zucchini, cut into bite-size cubes
- 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
- 1/4 cup brown sugar
- 3 tablespoons soy sauce
- 1 tablespoon sriracha sauce
- salt and ground black pepper to taste
Preparation
- 1
Step 1
Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl. - 2
Step 2
Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes. - 3
Step 3
Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper. Bon appetit!