dinner•lunch•breakfast•snack•dessert
Frozen Yogurt Bark
For Headache
For Back Pain
Balanced
94 kcal
3 gfat
10 gcarbs
6 gprotein
Nutrition Notes
Balanced *
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamin...
For Headache *
The recipe is suitable for someone with a headache, as it contains no known headache triggers and is...
For Back Pain *
Recipe is appropriate. Contains anti-inflammatory foods like berries that may help with back pain; y...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups plain full-fat Greek yogurt
- 2 Tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/3-1/2 cup fresh strawberries (sliced)
- 1/3-1/2 cup fresh blueberries
- 2-3 Tablespoons unsweetened coconut flakes
Preparation
- 1
Step 1
Line a rimmed baking sheet with parchment paper. - 2
Step 2
In a medium bowl, stir together yogurt, maple syrup and vanilla until well combined. - 3
Step 3
Spread yogurt mixture evenly, about a 1/4 of an inch thick, onto the prepared baking sheet in rectangular shape. Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. - 4
Step 4
Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into 16-20 pieces and serve. - 5
Step 5
Store leftover yogurt bark in a sealed freezer bag for up to 3 months. I like taking it out and letting it sit for about 3-5 minutes before eating. Bon appetit!
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