gluten free•vegetarian•dessert•snack•breakfast
Almond Butter, Strawberry & Banana Overnight Oats with Chia
For Gastroesophageal Reflux Disease Gerd
Alkaline
410 kcal
15 gfat
56 gcarbs
18 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is generally suitable for GERD but almond butter & milk may trigger symptoms in some. Sub...
Alkaline *
The recipe is suitable for an alkaline diet; it uses predominantly alkaline-forming foods like banan...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1/2 cup nonfat vanilla or plain greek yogurt (dairy free yogurt also works)
- 1 cup gluten free rolled oats
- 1 tablespoon chia seeds
- 10 strawberries, diced
- 2 tablespoons almond butter
Preparation
- 1
Step 1
Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight. - 2
Step 2
Once ready to serve, top each overnight oat serving with 1 tablespoon of almond butter and a few extra banana slices and/or strawberries, if desired. If you like crunch, add chia seeds. Bon appetit!
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