How to Make Chia Pudding

Nutrition Notes

Ingredients

• ½ cup milk (dairy or dairy-free)
• 2 tablespoons chia seeds
• 1 teaspoon maple syrup
• ½ teaspoon vanilla extract
• Optional toppings: fresh fruit, nuts and seeds.
• 2 cups milk (dairy or dairy-free)
• ½ cup chia seeds
• 1 to 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• Optional toppings: fresh fruit, nuts and seeds.

Preparation

1. 1

   Step 1

   Stir
2. 2

   Step 2

   Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
3. 3

   Step 3

   Chill
4. 4

   Step 4

   Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
5. 5

   Step 5

   Serve
6. 6

   Step 6

   Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.

7. Bon appetit!