Lemony Steamed Fish
lunchmain dishdinner

Lemony Steamed Fish

For Gastroesophageal Reflux Disease Gerd
Alkaline
142 kcal
1 gfat
2 gcarbs
30 gprotein

Nutrition Notes

Alkaline *

The recipe is mostly suitable for an alkaline diet as it focuses on fish and herbs, but one should e... 

For Esophageal Reflux Gerd *

Generally suitable. Low-fat fish is good for GERD; however, the seasoning (onion, garlic, lemon, pep... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 6 (6 ounce) halibut fillets
  • 1 tablespoon dried dill weed
  • 1 tablespoon onion powder
  • 2 teaspoons dried parsley
  • 1/4 teaspoon paprika
  • 1 pinch seasoned salt, or more to taste
  • 1 pinch lemon pepper
  • 1 pinch garlic powder
  • 2 tablespoons lemon juice

Preparation

  1. 1

    Step 1

    Preheat the oven to 375 degrees F (190 degrees C). Cut six squares of aluminum foil large enough for each fillet.
  2. 2

    Step 2

    Center each fillet on a foil square. Season with dill, onion powder, parsley, paprika, seasoned salt, lemon-pepper seasoning, and garlic powder, then sprinkle with lemon juice. Fold the foil squares around the fillets to make pockets. Fold the edges to seal. Place sealed packets onto a baking sheet.
  3. 3

    Step 3

    Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  4. Bon appetit!

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