snack•dessert•breakfast
Overnight Oats: No-Cook Blueberry-Almond Oatmeal
For Gastroesophageal Reflux Disease Gerd
Alkaline
350 kcal
6 gfat
61 gcarbs
15 gprotein
Nutrition Notes
Alkaline *
The recipe is mostly appropriate for an alkaline diet, except for the dairy milk. Substituting with ...
For Esophageal Reflux Gerd *
Generally suitable for GERD, but high-fat nuts and citrus zest may trigger symptoms in some individu...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3/4 cup nonfat milk
- 1/2 cup old-fashioned rolled oats
- 1/3 cup blueberries
- 1 teaspoon packed light brown sugar
- 1/4 teaspoon finely grated lemon zest
- 1/8 teaspoon pure vanilla extract
- 3 drops pure almond extract
- Kosher salt
- 1 tablespoon toasted sliced almonds
- 2 teaspoons honey or agave nectar
Preparation
- 1
Step 1
The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey. Bon appetit!
Hungry for more ?
