side dish•breakfast•lunch•snack•salad•dinner•side
Red White and Blue Quinoa Fruit Salad
For Gastroesophageal Reflux Disease Gerd
Alkaline
381 kcal
11 gfat
62 gcarbs
11 gprotein
Nutrition Notes
Alkaline *
The recipe is suitable for an alkaline diet, but replace honey with maple syrup to remain vegan and ...
For Esophageal Reflux Gerd *
Most ingredients are GERD-friendly. However, citrus like lime can trigger reflux in some individuals...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3/4 cup dry quinoa
- 16 ounces fresh strawberries
- 9 ounces fresh blueberries
- 1/2 cup toasted sliced almonds
- 1/4 cup fresh mint leaves (julienned)
- 2 tablespoons honey (use maple syrup or agave to make vegan)
- 2 tablespoons lime juice
- 1/4 teaspoon kosher salt
Preparation
- 1
Step 1
Prepare quinoa according to package directions. Fluff and place in a large serving bowl, then let cool slightly. In a small bowl or measuring cup, stir together the dressing ingredients: honey, lime juice, and salt. - 2
Step 2
Trim and quarter the strawberries, then add them to the bowl along with the blueberries almonds and mint. Pour the dressing over the top, then toss gently to combine. Place in the refrigerator until ready to serve. Bon appetit!
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