lunch•main dish•dinner
Sweet Potato Lentil Stew
For Gastroesophageal Reflux Disease Gerd
Alkaline
290 kcal
1 gfat
58 gcarbs
15 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe may be suitable. Sweet potatoes are GERD-friendly. However, garlic, onions, and cayenne p...
Alkaline *
Appropriate for an alkaline diet; rich in plant-based, alkaline-forming ingredients—sweet potatoes, ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
- 1-1/2 cups dried lentils, rinsed
- 3 medium carrots, cut into 1-inch pieces
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1 carton (32 ounces) vegetable broth
- 1/4 cup minced fresh cilantro
Preparation
- 1
Step 1
In a 3-qt. slow cooker, combine the first 9 ingredients. Cook, covered, on low for 5-6 hours or until the vegetables and lentils are tender. Stir in cilantro. Bon appetit!
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