30-minute meals•breakfast•lunch•main dish•weeknight meals•dinner•side dish

Cauliflower Fried Rice

0 kcal

0 gfat

0 gcarbs

0 gprotein

Nutrition Notes

For High Blood Pressure Hypertension Htn *

This recipe is appropriate for individuals with high blood pressure. It contains low-sodium soy sauc...

For Back Pain *

The Cauliflower Fried Rice recipe is a suitable choice for someone with back pain. It contains anti-...

For Pregnant *

The Cauliflower Fried Rice recipe is appropriate for a pregnant health condition. It includes nutrie...

Flexitarian *

This cauliflower fried rice recipe is appropriate for a flexitarian diet. It incorporates lots of ve...

For Urinary Tract Infection Uti *

The Cauliflower Fried Rice recipe is appropriate for someone with a UTI. It uses healthy ingredients...

For Headache *

The Cauliflower Fried Rice recipe seems appropriate for someone with a headache as it includes ingre...

Keto *

This recipe for Cauliflower Fried Rice is appropriate for a keto diet as it is low in carbohydrates ...

Balanced *

This recipe is appropriate for a balanced diet as it incorporates a variety of vegetables and protei...

For Abdominal Pain *

The Cauliflower Fried Rice recipe is appropriate for abdominal pain as it contains ingredients that ...

Pescatarian *

This Cauliflower Fried Rice recipe is appropriate for a Pescatarian diet as it does not contain any ...

For Diabetes Mellitus Dm *

The Cauliflower Fried Rice recipe is suitable for individuals with diabetes mellitus (DM) as it is l...

Mediterranean *

This Cauliflower Fried Rice recipe is appropriate for a Mediterranean diet. It includes vegetables, ...

For Lower Back Pain *

The Cauliflower Fried Rice recipe is appropriate for lower back pain. It contains low-impact ingredi...

Balanced *

This cauliflower fried rice recipe is a great option for a balanced diet. It includes vegetables, pr...

Gluten Free *

This recipe is appropriate for a gluten-free diet. It uses cauliflower instead of rice as a gluten-f...

For Multiple Sclerosis Ms *

This recipe is appropriate for individuals with Multiple Sclerosis as it includes a variety of veget...

Vegan *

The recipe is appropriate for a vegan diet as it does not contain any animal products. However, it c...

For Chest Pain *

The Cauliflower Fried Rice recipe seems appropriate for someone with chest pain. It includes healthy...

Pork Free *

This Cauliflower Fried Rice recipe is suitable for a pork-free diet, as it contains no pork products...

Red Meat Free *

This Cauliflower Fried Rice recipe aligns well with a red-meat-free diet, incorporating plenty of ve...

Gluten Free *

The Cauliflower Fried Rice recipe is appropriate for a gluten-free diet as it uses cauliflower as a ...

For Hashimoto Thyroiditis *

This Cauliflower Fried Rice recipe is appropriate for Hashimoto thyroiditis as it includes nutrient-...

For Cholesterol High *

This Cauliflower Fried Rice recipe is suitable for individuals with high cholesterol as it uses caul...

Dairy Free *

The recipe is dairy-free and mostly plant-based, which aligns well with a dairy-free diet. It contai...

Shellfish Free *

This Cauliflower Fried Rice recipe suits a shellfish-free diet well, providing a low-carb alternativ...

Paleo *

This Cauliflower Fried Rice recipe aligns well with a Paleo diet as it excludes grains and processed...

Tree Nut Free *

This Cauliflower Fried Rice recipe is suitable for a tree-nut-free diet. It provides a good balance ...

Soy Free *

The recipe for Cauliflower Fried Rice contains soy sauce, which may not be appropriate for a soy-fre...

Halal *

This Cauliflower Fried Rice recipe seems appropriate for a halal diet as it does not contain any non...

Low Carb *

This Cauliflower Fried Rice recipe is suitable for a low-carb diet as it replaces traditional rice w...

Vegetarian *

This Cauliflower Fried Rice recipe is suitable for a vegetarian diet as it replaces traditional rice...

Sesame Free *

The Cauliflower Fried Rice recipe is appropriate for a sesame-free diet as it does not contain any s...

For Diabetes Type 1 Juvenile, Insulin Dependent *

This recipe is appropriate for someone with type 1 diabetes as it includes nutrient-dense vegetables...

Peanut Free *

This Cauliflower Fried Rice recipe is a healthy and peanut-free option. It includes a good variety o...

Kosher *

This Cauliflower Fried Rice recipe aligns with a kosher diet as it does not contain any non-kosher i...

For Diabetic Nephropathy Juvenile Controlled *

This Cauliflower Fried Rice recipe is suitable for individuals with diabetic nephropathy as it is lo...

For Hyperlipoproteinemia Type I *

This recipe is appropriate for individuals with Hyperlipoproteinemia - type I as it is low in satura...

For Hypertension Essential *

The recipe is appropriate for someone with hypertension as it includes low-sodium soy sauce and is l...

Red Meat Free *

This Cauliflower Fried Rice recipe is suitable for a red meat-free diet as it substitutes rice with ...

Low Carb *

This Cauliflower Fried Rice recipe is low in carbs and uses cauliflower as a substitute for traditio...

Dairy Free *

This Cauliflower Fried Rice recipe is dairy-free and full of vegetables, making it a nutritious choi...

Tree Nut Free *

This Cauliflower Fried Rice recipe is suitable for a tree nut-free diet. It incorporates nutrient-ri...

Peanut Free *

This Cauliflower Fried Rice recipe is peanut-free and contains vegetable, protein, and fiber-rich in...

For Hashimoto Thyroiditis *

This Cauliflower Fried Rice recipe is suitable for individuals with Hashimoto's thyroiditis as it in...

Shellfish Free *

This Cauliflower Fried Rice recipe is suitable for a shellfish-free diet. It includes plenty of vege...

Soy Free *

The recipe is not appropriate because it includes soy sauce. Substitute with a soy-free alternative ...

Paleo *

The recipe includes non-paleo elements like soy sauce and butter. For paleo, substitute coconut amin...

Autoimmune Protocol *

Inappropriate due to soy sauce (contains soy) and butter (dairy product). Autoimmune protocol elimin...

Sesame Free *

Not appropriate due to the presence of sesame oil and sesame seeds.

For Insulin Resistance *

The recipe is appropriate. Cauliflower is a low-carb substitute for rice, suitable for those with in...

For Obesity *

Low-carb cauliflower as a rice substitute is good for obesity management. However, the use of oils a...

Vegetarian *

Recipe is vegetarian and appropriate, though high in fats. Replace butter with plant-based version t...

Pork Free *

Recipe is appropriate as it doesn't contain pork.

For String *

The assessment cannot be completed because "string" is not a specific health condition. Please provi...

Anti Inflammatory *

This recipe is mostly appropriate for an anti-inflammatory diet, but consider removing the butter an...

For Eczema *

Recipe is largely appropriate, but remove chili paste and sriracha as spicy foods can potentially ex...

String *

Cauliflower Fried Rice aligns well with many dietary guidelines. It's a nutrient-dense, lower-carb a...

For Hyperlipoproteinemia Type I *

Recipe is suitable. Low in fat, high in veggies, respecting dietary needs for hyperlipoproteinemia t...

For Blood Sugar High *

Low-carb cauliflower rice is suitable for high blood sugar. Healthy fats, protein, and fiber are ben...

For Pap Smear Abnormal *

This recipe is nutrient-dense and rich in vegetables, which is generally appropriate regardless of t...

For Inflammatory Bowel Disease Ibd *

Recipe contains ingredients that may irritate IBD (chili paste, garlic, and possibly soy sauce). Sho...

For Hypothyroidism *

The recipe is suitable for hypothyroidism, being rich in vegetables and without gluten. However, soy...

For Triglycerides High *

This cauliflower fried rice recipe is suitable for high triglycerides. It includes plenty of vegetab...

For Esophageal Reflux Gerd *

The recipe contains ingredients like garlic, ginger, chili paste, soy sauce, and sriracha, which can...

For Psoriasis *

The recipe is generally good for psoriasis, focusing on anti-inflammatory ingredients like cauliflow...

For Shoulder Pain *

Cauliflower Fried Rice is a nutritious, low-carb recipe rich in vegetables, making it suitable for t...

For Ovaries Cystic *

This recipe for Cauliflower Fried Rice is suitable for managing ovarian cysts as it is low in carbs,...

For Anklefoot Pain *

The recipe is generally healthy, low in carbohydrates, and packed with vegetables, which can be bene...

For Foot Pain *

The recipe is appropriate for foot pain, as it features low-calorie cauliflower, anti-inflammatory g...

For Tooth Abscess *

This recipe is suitable for a tooth abscess as it features soft, easily chewable ingredients and avo...

For Joint Pain Arthralgia *

This cauliflower fried rice recipe is suitable for joint pain, providing anti-inflammatory ingredien...

For Pelvic Pain *

The recipe is generally healthy with low-carb cauliflower and nutrient-rich vegetables. The use of h...

For Vision Disorder *

This recipe is rich in antioxidants from vegetables, beneficial for eye health. It's low in carbs an...

For Vision Blurred *

The recipe includes nutritious ingredients like cauliflower and spinach, which are beneficial for ov...

For Hand Pain *

The recipe is suitable for those with hand pain as it mainly contains healthy, anti-inflammatory ing...

For Eye Pain *

The recipe includes nutrient-dense ingredients like cauliflower and spinach, which can support overa...

For Acne *

The recipe is generally good for acne management, featuring low-glycemic ingredients like cauliflowe...

For Winter Itch *

This recipe is low in histamines and uses anti-inflammatory ingredients like ginger and spinach, mak...

For Loss Of Feeling Numbness *

This recipe is low in refined sugars and rich in vegetables, which may benefit nerve health. The hea...

For Dry Mouth Xerostomia *

The recipe is generally suitable for individuals with dry mouth, offering hydrating vegetables like ...

For Knee Pain *

The recipe is generally appropriate for knee pain, as it incorporates anti-inflammatory ingredients ...

For Skin Dry *

This recipe is low in saturated fats and high in vegetables, which can support skin health. However,...

For Blood Group O Positive *

This cauliflower fried rice recipe is generally healthy and suitable for O positive blood type indiv...

For Vertigo *

This recipe is generally suitable for those with vertigo, as it is low in sodium and rich in vegetab...

For Cough *

This recipe incorporates inflammatory ingredients like chili paste and garlic, which may irritate a ...

For Sore Throat *

This recipe contains several ingredients that may irritate a sore throat, like garlic, chili paste, ...

For Depression *

This recipe is rich in vegetables and protein, featuring mood-boosting nutrients. However, the salte...

For Flat Feet *

The recipe for Cauliflower Fried Rice is generally appropriate for flat feet due to its low-carb, nu...

For Urinary Stress Incontinence Female *

This recipe is suitable for urinary stress incontinence as it emphasizes vegetables and is low in sa...

For Dry Eye Syndrome *

The recipe has anti-inflammatory ingredients like spinach and ginger, beneficial for dry eye syndrom...

For Fatigue *

This recipe is rich in nutrients from cauliflower, spinach, and eggs, which can help reduce fatigue....

For Hypertension Benign Essential *

This cauliflower fried rice is low in sodium due to the reduced-sodium soy sauce and incorporates pl...

For Wrist Pain *

The recipe is healthy and low in calories, with nutrient-dense veggies and healthy fats. However, it...

For Shortness Of Breath Dyspnea *

The recipe utilizes healthy ingredients that are generally low in sodium and allergens. However, spi...

For Menstrual Cycle Irregular *

Cauliflower Fried Rice is low in refined carbs, rich in vegetables, and provides protein from eggs. ...

For Bruise Contusion *

This recipe is generally nutritious, rich in vegetables and protein from eggs. However, avoid high-s...

For Leg Pain *

This recipe is generally suitable for leg pain as it contains anti-inflammatory ingredients like gar...

For Fainting Syncope *

This recipe is nutrient-dense with whole vegetables, protein from eggs, and healthy fats, which can ...

For Irritable Bowel Syndrome *

This recipe contains cauliflower, which can be well-tolerated by some with IBS, but the inclusion of...

For Neck Pain *

This recipe offers a nutritious blend of vegetables and lean protein with minimal inflammatory ingre...

For Toothache *

The recipe is appropriate as it includes soft, easy-to-chew ingredients like cauliflower, carrots, a...

For Hip Pain *

This cauliflower fried rice recipe is low in carbohydrates and high in vegetables, making it suitabl...

For Anxiety *

This recipe is nutrient-dense with plenty of vegetables, which can support overall well-being. Howev...

For Kidney Infection Pyelonephritis *

This recipe is generally appropriate for a kidney infection as it features low-potassium vegetables ...

For Failure To Thrive *

Cauliflower Fried Rice is a nutrient-dense dish suitable for failure to thrive. It contains healthy ...

For Dental Cavities *

The recipe is suitable for dental cavities as it avoids high-sugar ingredients and focuses on nutrie...

For Vision Diminished *

This Cauliflower Fried Rice recipe is nutritious, low in carbohydrates, and rich in vitamins A and C...

For Dizziness *

The Cauliflower Fried Rice recipe is suitable for managing dizziness due to its nutrient-rich ingred...

For Bone Pain *

This recipe is rich in antioxidants and anti-inflammatory ingredients like spinach and ginger, which...

For Anemia Iron Deficiency *

This recipe is low in iron-rich ingredients, which may not effectively address iron deficiency anemi...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

1 head cauliflower, stem removed
2 tbsp. vegetable oil
1 tbsp. toasted sesame oil
2 garlic cloves, minced
1 tbsp. minced fresh ginger
3 scallions, thinly sliced
1 tbsp. chili paste (sambal oelek), plus more to taste
1/2 c. shredded carrots
2 c. packed baby spinach
3 tbsp. reduced-sodium soy sauce
2 tbsp. salted butter
4 large eggs
2 tsp. sesame seeds, toasted
Sriracha, for serving

Preparation

1
Step 1
Working in 2 or 3 batches, place the cauliflower in a food processor and pulse several times until the mixture resembles snow. Transfer the batches of cauliflower to a bowl as you go.
2
Step 2
In a large skillet, heat the vegetable and sesame oils over medium heat. Add the garlic, ginger, and two-thirds of the scallions and cook, stirring constantly, for 1 minute. Then add the chili paste, stir to combine, and cook for another minute. Increase the heat to medium-high and stir in the carrots, then add the spinach and the cauliflower rice and stir-fry until the cauliflower is tender, 2 to 3 minutes. Add the soy sauce and cook until it is absorbed into the cauliflower, about 1 minute more. Stir to make sure the cauliflower is all coated with deliciousness. Remove from the heat and set aside.
3
Step 3
Meanwhile, in a nonstick skillet, melt the butter over medium heat and cook the eggs. For sunny side-up eggs, cook on one side until the whites are almost completely set on top. (Or cook them to your liking.)
4
Step 4
Place a generous bed of the "fried rice" in each bowl and top with an egg. Sprinkle with the sesame seeds and reserved scallions. Add a drizzle of sriracha.
Bon appetit!

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