Cauliflower Rice Bowls with Vegan Pesto
Nutrition Notes
Low Carb *
Although the recipe has healthy ingredients, it includes rice, which is not suitable for a low-carb ...
Shellfish Free *
The recipe does not include any shellfish and aligns well with a shellfish-free diet. It is high in ...
Vegetarian *
The recipe is suitable for a vegetarian diet. It contains a variety of vegetables, whole grains, leg...
For High Blood Pressure Hypertension Htn *
The recipe is appropriate for someone with hypertension. It focuses on vegetables, whole grains, and...
Keto *
This recipe is not appropriate for the keto diet due to its high-carb ingredients like brown rice an...
Red Meat Free *
The recipe is appropriate as it complies with the 'red_meat_free' diet and includes nutrient-rich pl...
Peanut Free *
The recipe does not contain any peanuts and is thus appropriate for a peanut-free diet.
Flexitarian *
The recipe aligns well with a flexitarian diet as it emphasizes plant-based ingredients while being ...
Mediterranean *
This recipe is appropriate for the Mediterranean diet. It includes whole grains, plenty of vegetable...
Pork Free *
The recipe is appropriate for a pork-free diet as it contains no pork or pork-derived ingredients.
Vegan *
The recipe is vegan-friendly with a variety of vegetables, plant-based protein from pinto beans, and...
Balanced *
The recipe is well-balanced, including grains, vegetables, legumes, and healthy fats (from the pesto...
For Back Pain *
The recipe includes anti-inflammatory and nutrient-rich ingredients such as broccoli, cauliflower, a...
Gluten Free *
This recipe appears to be appropriate for a gluten-free diet as it uses brown rice and cauliflower r...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1½ cups dry brown rice
- 1 cup chopped carrots
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- 1 12-oz. package fresh or frozen cauliflower rice
- 2 cups fresh or frozen broccoli florets
- 1 15-oz. can no-salt-added pinto beans, rinsed and drained
- 1 recipe Homemade Vegan Pesto
- ¼ cup low-sodium vegetable broth
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Lemon wedges
Preparation
- 1
Step 1
In a 5-quart pot combine rice and 4 cups water. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until nearly tender. Stir in carrots, onion, and bell pepper. Cover and cook 5 minutes. Stir in cauliflower rice and broccoli; cover and cook 5 minutes more. - 2
Step 2
Stir in beans, Easy Vegan Pesto Sauce, and broth; heat through. Season with salt and black pepper. Serve with lemon wedges. Bon appetit!
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