
Cobb Egg Salad {Paleo, Whole30 Keto}
Nutrition Notes
For Diabetes Mellitus Dm *
This Cobb Egg Salad recipe seems appropriate for Diabetes mellitus (DM) as it contains protein from ...
Gluten Free *
This recipe is suitable for a gluten-free diet and offers a variety of fresh and healthy ingredients...
Vegan *
This recipe contains animal products which are not suitable for a vegan diet. Additionally, the use ...
Keto *
This Cobb Egg Salad recipe is suitable for the Keto diet as it includes low-carb ingredients like eg...
For Chest Pain *
This Cobb Egg Salad recipe is a good option for someone experiencing chest pain, as it provides prot...
For Pregnant *
This recipe is appropriate for pregnant individuals as it includes nutrient-dense ingredients like e...
For Headache *
This Cobb Egg Salad recipe is suitable for headache sufferers as it includes protein-rich eggs, heal...
For Back Pain *
This recipe is appropriate for back pain as it includes anti-inflammatory ingredients like avocado a...
Peanut Free *
This Cobb Egg Salad recipe is suitable for a peanut-free diet. It includes whole ingredients and is ...
Balanced *
This recipe is suitable for a Balanced diet as it includes protein from eggs and bacon, healthy fats...
For Obesity *
This recipe is high in protein and can be part of a weight management plan, but moderation is key du...
Keto *
The recipe is keto-friendly, with high fat from mayo, bacon, avocado, and low-carb veggies. The opti...
Shellfish Free *
The recipe is appropriate for a shellfish-free diet. It contains no shellfish and is suitable for th...
For Pregnant *
The recipe is high in protein and healthy fats, beneficial for pregnant women. Ensure bacon is fully...
For Abdominal Pain *
Recipe includes onions and garlic, which can exacerbate abdominal pain. Individuals should check tol...
Low Carb *
Recipe is low-carb and suitable for the diet. Ingredients like bacon and eggs are keto-friendly. Veg...
Soy Free *
Recipe is soy-free and appropriate for the diet provided.
Pork Free *
Recipe includes "6 slices bacon," not suitable for pork-free diet. Substitution with turkey or veget...
Balanced *
The recipe is balanced with protein (eggs, bacon), fats (mayo, avocado), and vegetables. Works well ...
For Urinary Tract Infection Uti *
Most ingredients are safe for UTIs, but avoid if sensitive to acidic foods like tomatoes. Stay hydra...
For Diabetes Mellitus Dm *
Recipe is mostly low in carbs, but patients with DM should use lower-fat mayo or cheese to manage ch...
Gluten Free *
The recipe is appropriate for a gluten-free diet. It doesn’t contain any gluten-containing ingredien...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/3 cup homemade mayo (or store bought paleo mayo)
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fresh or dried chopped chives
- Sea salt and Freshly ground black pepper (to taste)
- 10 eggs (hardboiled, cooled, and roughly chopped (see my hardboiling method*))
- 6 slices bacon (cooked and crumbled (see my method for oven baked bacon**))
- 3/4 cup cherry tomatoes (halved, plus more for garnish if desired)
- 3 scallions (thinly sliced)
- Fresh chopped chives or extra scallions (for garnish)
- 1 small avocado (peeled and diced)
- 1/2 cup vegan cheddar style cheese shreds (optional (not Whole30))
- Sea salt and black pepper (to taste)
- Lettuce or other greens (to make wraps)
Preparation
- 1
Step 1
In a medium bowl, whisk together the mayo, lemon juice, garlic and onion powder, chives, and salt and pepper. - 2
Step 2
In a separate large bowl, combine the hardboiled eggs with 1/2 of the crumbled bacon, tomatoes, scallions, and avocado. Mix with the dressing, then sprinkle with the vegan cheese (if using), remaining bacon and additional fresh chives or scallions, for garnish. - 3
Step 3
Serve as desired, over a green salad or in lettuce wraps and enjoy right away! You can make this egg salad a few hours in advance of serving - simple store covered in the refrigerator. - 4
Step 4
Because the avocado will turn brown, it’s best not to make it too far in advance. If you’d like to prepare it a day or more in advance of serving, leave out the avocado and mix it in right before serving. Bon appetit!
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