Cobb Egg Salad {Paleo, Whole30 Keto}
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Cobb Egg Salad {Paleo, Whole30 Keto}

280 kcal
24 gfat
6 gcarbs
10 gprotein

Nutrition Notes

For Diabetes Mellitus Dm *

This Cobb Egg Salad recipe seems appropriate for Diabetes mellitus (DM) as it contains protein from ... 

Gluten Free *

This recipe is suitable for a gluten-free diet and offers a variety of fresh and healthy ingredients... 

Vegan *

This recipe contains animal products which are not suitable for a vegan diet. Additionally, the use ... 

Keto *

This Cobb Egg Salad recipe is suitable for the Keto diet as it includes low-carb ingredients like eg... 

For Chest Pain *

This Cobb Egg Salad recipe is a good option for someone experiencing chest pain, as it provides prot... 

For Pregnant *

This recipe is appropriate for pregnant individuals as it includes nutrient-dense ingredients like e... 

For Headache *

This Cobb Egg Salad recipe is suitable for headache sufferers as it includes protein-rich eggs, heal... 

For Back Pain *

This recipe is appropriate for back pain as it includes anti-inflammatory ingredients like avocado a... 

Peanut Free *

This Cobb Egg Salad recipe is suitable for a peanut-free diet. It includes whole ingredients and is ... 

Balanced *

This recipe is suitable for a Balanced diet as it includes protein from eggs and bacon, healthy fats... 

For Obesity *

This recipe is high in protein and can be part of a weight management plan, but moderation is key du... 

Keto *

The recipe is keto-friendly, with high fat from mayo, bacon, avocado, and low-carb veggies. The opti... 

Shellfish Free *

The recipe is appropriate for a shellfish-free diet. It contains no shellfish and is suitable for th... 

For Pregnant *

The recipe is high in protein and healthy fats, beneficial for pregnant women. Ensure bacon is fully... 

For Abdominal Pain *

Recipe includes onions and garlic, which can exacerbate abdominal pain. Individuals should check tol... 

Low Carb *

Recipe is low-carb and suitable for the diet. Ingredients like bacon and eggs are keto-friendly. Veg... 

Soy Free *

Recipe is soy-free and appropriate for the diet provided.

Pork Free *

Recipe includes "6 slices bacon," not suitable for pork-free diet. Substitution with turkey or veget... 

Balanced *

The recipe is balanced with protein (eggs, bacon), fats (mayo, avocado), and vegetables. Works well ... 

For Urinary Tract Infection Uti *

Most ingredients are safe for UTIs, but avoid if sensitive to acidic foods like tomatoes. Stay hydra... 

For Diabetes Mellitus Dm *

Recipe is mostly low in carbs, but patients with DM should use lower-fat mayo or cheese to manage ch... 

Gluten Free *

The recipe is appropriate for a gluten-free diet. It doesn’t contain any gluten-containing ingredien... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/3 cup homemade mayo (or store bought paleo mayo)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon fresh or dried chopped chives
  • Sea salt and Freshly ground black pepper (to taste)
  • 10 eggs (hardboiled, cooled, and roughly chopped (see my hardboiling method*))
  • 6 slices bacon (cooked and crumbled (see my method for oven baked bacon**))
  • 3/4 cup cherry tomatoes (halved, plus more for garnish if desired)
  • 3 scallions (thinly sliced)
  • Fresh chopped chives or extra scallions (for garnish)
  • 1 small avocado (peeled and diced)
  • 1/2 cup vegan cheddar style cheese shreds (optional (not Whole30))
  • Sea salt and black pepper (to taste)
  • Lettuce or other greens (to make wraps)

Preparation

  1. 1

    Step 1

    In a medium bowl, whisk together the mayo, lemon juice, garlic and onion powder, chives, and salt and pepper.
  2. 2

    Step 2

    In a separate large bowl, combine the hardboiled eggs with 1/2 of the crumbled bacon, tomatoes, scallions, and avocado. Mix with the dressing, then sprinkle with the vegan cheese (if using), remaining bacon and additional fresh chives or scallions, for garnish.
  3. 3

    Step 3

    Serve as desired, over a green salad or in lettuce wraps and enjoy right away! You can make this egg salad a few hours in advance of serving - simple store covered in the refrigerator.
  4. 4

    Step 4

    Because the avocado will turn brown, it’s best not to make it too far in advance. If you’d like to prepare it a day or more in advance of serving, leave out the avocado and mix it in right before serving.
  5. Bon appetit!

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