Egg Cups
Nutrition Notes
Red Meat Free *
This recipe is suitable for a red meat-free diet as it contains eggs as the main protein source. It ...
Flexitarian *
This recipe is suitable for a flexitarian diet as it includes eggs, dairy, and plant-based ingredien...
Soy Free *
The recipe for Egg Cups contains soy-free ingredients making it suitable for individuals following a...
Peanut Free *
Egg Cups recipe is a good option for a peanut-free diet as it provides protein, vegetables, and heal...
Tree Nut Free *
This recipe for Egg Cups is suitable for a tree nut-free diet.
Sesame Free *
The Egg Cups recipe seems appropriate for individuals following a sesame-free diet. It includes nutr...
For Abdominal Pain *
This recipe may not be suitable for someone experiencing abdominal pain as it includes eggs, dairy, ...
For Hypertension Essential *
This recipe is appropriate for hypertension as it includes heart-healthy ingredients like spinach an...
For Back Pain *
This recipe is a good option for individuals with back pain as it includes protein from eggs, calciu...
For Urinary Tract Infection Uti *
This recipe is appropriate for a urinary tract infection (UTI). Spinach and sun-dried tomatoes provi...
Balanced *
This recipe is balanced with protein from eggs, vitamins from spinach and sundried tomatoes, and cal...
For Chest Pain *
This recipe is high in protein and contains healthy fats from eggs and feta. However, it is also hig...
For Pregnant *
Egg cups are a good source of protein and nutrients important during pregnancy. However, pregnant wo...
Mediterranean *
The Egg Cups recipe is appropriate for a Mediterranean diet. It includes whole foods like eggs, spin...
Halal *
The recipe for Egg Cups is indeed appropriate for a halal diet, as all ingredients listed are halal.
Pork Free *
The recipe is appropriate for a pork-free diet as it contains no pork or pork derivatives. Nutrition...
Low Carb *
The recipe is appropriate for a low-carb diet. It primarily contains eggs and vegetables, with only ...
For Headache *
Egg Cups are a good choice for addressing headaches. They provide protein and healthy fats from eggs...
For Diabetes Mellitus Dm *
The Egg Cups recipe is relatively low in carbohydrates and high in protein, making it a suitable opt...
Gluten Free *
This recipe is gluten-free and appears appropriate for a gluten-free diet. Ensure all ingredients (e...
String *
The recipe is generally suitable for most diets, being rich in protein and vegetables. However, it m...
For String *
The recipe cannot be properly assessed without a specific health condition. Please provide a valid h...
Vegetarian *
The recipe is vegetarian as it includes eggs, milk, spinach, sundried tomatoes, and feta cheese but ...
Vegan *
The recipe contains eggs, milk, and feta cheese, which are not suitable for a vegan diet.
For Lower Back Pain *
This recipe is rich in proteins and nutrients, which can support overall health and muscle function....
Pescatarian *
This recipe is appropriate for a pescatarian diet as it contains no meat. Eggs, dairy, and veggies f...
Shellfish Free *
The recipe for Egg Cups is shellfish-free and thus fits well within the dietary restriction provided...
Dairy Free *
This recipe is not appropriate for a dairy-free diet due to the inclusion of whole milk and feta che...
Keto *
This recipe is not fully appropriate for a keto diet due to the whole milk, which is relatively high...
Autoimmune Protocol *
This recipe isn't suitable for the autoimmune protocol diet due to the inclusion of dairy (milk and ...
Paleo *
The use of whole milk and feta cheese makes this recipe non-paleo, as dairy is generally not permitt...
Kosher *
Recipe is suitable for a kosher diet, as long as the ingredients used (e.g., feta) are certified kos...
For High Blood Pressure Hypertension Htn *
This recipe is high in sodium (kosher salt, feta, sun-dried tomatoes) and might not be suitable for ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Cooking spray
- 12 eggs
- ½ cup whole milk
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 2 cups fresh spinach, roughly chopped
- 1 (8-ounce) jar sundried tomatoes, drained and roughly chopped
- 4 ounces feta, crumbled
- Minced flat leaf parsley, for serving (optional)
Preparation
- 1
Step 1
Preheat oven to 350°F with a rack in the center position - 2
Step 2
Grease a 12-muffin tin with cooking spray.In a large bowl, whisk together the eggs, milk, salt, and pepper.Evenly divide the spinach, sun dried tomatoes, and feta between muffin wells - 3
Step 3
Pour the egg mixture over the spinach mixture, filling evenly - 4
Step 4
Bake for 20-25 minutes, or until puffed and no longer jiggly - 5
Step 5
Top with fresh parsley if desired and serve - 6
Step 6
Store refrigerated in an airtight container for up to 5 days. Bon appetit!
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