Egg Muffins
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes a variety of vegetables and uses a mix o...
Balanced *
This recipe for egg muffins contains a good mix of vegetables and protein from the eggs. It also inc...
Soy Free *
The Egg Muffins recipe is soy-free and includes nutrient-dense ingredients like spinach, peppers, an...
Shellfish Free *
The Egg Muffins recipe is suitable for a shellfish-free diet, providing a good balance of protein, v...
Flexitarian *
These egg muffins are a great choice for a flexitarian diet, providing a good balance of protein and...
Pork Free *
Egg Muffins can be a good option for a pork-free diet as they are high in protein and low in carbs. ...
For Urinary Tract Infection Uti *
Egg Muffins with veggies are a good choice for UTI due to high water content and nutrients. Limiting...
Low Carb *
This Egg Muffin recipe is suitable for a low-carb diet, containing minimal carbs from vegetables and...
Halal *
This Egg Muffin recipe is a nutritious choice, providing protein from eggs, vitamins & fiber from ve...
Mediterranean *
This Egg Muffins recipe aligns well with a Mediterranean diet, including plenty of vegetables, eggs,...
Red Meat Free *
The Egg Muffins recipe is suitable for a red-meat-free diet as it provides a good source of protein ...
Dairy Free *
The Egg Muffins recipe is appropriate for a dairy-free diet but can be made more dairy-free by omitt...
Pescatarian *
These Egg Muffins are a nutritious and balanced choice for a pescatarian diet, providing protein fro...
Tree Nut Free *
The Egg Muffins recipe is appropriate for a tree-nut-free diet as it does not contain any tree nuts....
Paleo *
This Egg Muffin recipe is Paleo-friendly as it focuses on whole ingredients like eggs, vegetables, a...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension as it is low in sodium and high in vege...
For Diabetes Mellitus Dm *
This Egg Muffin recipe is appropriate for diabetes as it includes vegetables, eggs, and low-fat chee...
For Back Pain *
Egg muffins with vegetables and feta cheese make a balanced, protein-rich meal for back pain. Feta a...
For Headache *
Egg muffins with veggies and protein are a nutritious option. However, potential triggers like red b...
Peanut Free *
This Egg Muffins recipe is appropriate for a peanut-free diet. It includes various vegetables, eggs,...
For Chest Pain *
This Egg Muffins recipe is a nutritious option, providing protein, low-carb vegetables, and healthy ...
Keto *
This Egg Muffins recipe is suitable for a Keto diet as it is low in carbohydrates and rich in protei...
Vegan *
The Egg Muffins recipe is not suitable for a vegan diet due to the eggs, egg whites, and feta cheese...
Keto *
This Egg Muffins recipe is suitable for a keto diet as it is low in carbohydrates and high in protei...
Mediterranean *
This Egg Muffins recipe aligns well with a Mediterranean diet, incorporating veggies, eggs, and feta...
Paleo *
This recipe for Egg Muffins is paleo-friendly with its emphasis on whole foods like vegetables, eggs...
Flexitarian *
This Egg Muffins recipe is a great choice for a flexitarian diet, providing protein and veggies. It ...
Vegetarian *
This Egg Muffins recipe is suitable for a vegetarian diet, providing protein from eggs and vegetable...
Shellfish Free *
The Egg Muffins recipe is suitable for a shellfish-free diet. It includes a variety of vegetables an...
Vegan *
This Egg Muffins recipe is not suitable for a vegan diet due to the eggs and feta cheese. It can be ...
For Back Pain *
Egg muffins with veggies and feta cheese are a good source of protein and nutrients for back pain. H...
Pescatarian *
This Egg Muffins recipe is suitable for a pescatarian diet as it does not include any meat. It provi...
Autoimmune Protocol *
This recipe is suitable for the autoimmune protocol diet as it includes nutrient-dense vegetables an...
Sesame Free *
The Egg Muffins recipe is a nutritious choice for a sesame-free diet as it contains a good balance o...
Tree Nut Free *
The Egg Muffins recipe is appropriate for a tree nut-free diet. It includes a good variety of vegeta...
For Triglycerides High *
This recipe is appropriate for individuals with high triglycerides as it includes veggies and egg wh...
For Psoriasis *
This recipe is appropriate for psoriasis as it includes nutrient-dense ingredients like spinach, bel...
For Thoracic Vertebra Fracture *
Egg muffins are a good source of protein and veggies that can support bone healing. Be cautious with...
Gluten Free *
This Egg Muffins recipe is suitable for a gluten-free diet, providing a good mix of vegetables, eggs...
Low Carb *
Egg Muffins are a suitable low-carb option with veggies and protein. Feta cheese adds flavor, while ...
String *
This Egg Muffins recipe is a good choice as it includes a variety of vegetables and lean protein fro...
For String *
This Egg Muffins recipe is a great choice for ['string']. It includes vegetables, eggs, and feta che...
For Pregnant *
Recipe is healthy for pregnancy, offering protein, vegetables, and essential nutrients. Ensure eggs ...
Red Meat Free *
The recipe is appropriate for a red meat-free diet. It contains no red meat and relies on eggs and v...
For Urinary Tract Infection Uti *
This high protein, low carbohydrate recipe is generally appropriate for UTI patients unless they hav...
Pork Free *
The recipe is suitable for a pork-free diet as it contains no pork products.
For Abdominal Pain *
The recipe seems healthy but might not be suitable for abdominal pain if eggs or dairy trigger disco...
Dairy Free *
The recipe contains feta cheese which is not suitable for a dairy-free diet.
For Diabetes Mellitus Dm *
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.
For High Blood Pressure Hypertension Htn *
Recipe is appropriate. Low in sodium and rich in vegetables. Omit or reduce salt and feta to further...
For Irritable Bowel Syndrome *
Recipe is generally appropriate. IBS sufferers should monitor individual tolerance to eggs and lacto...
For Headache *
The recipe is appropriate for headaches. It's nutritious and doesn't contain common headache trigger...
For Chest Pain *
Egg muffins are generally heart-healthy due to low carbs and high protein. However, for chest pain, ...
Peanut Free *
The recipe is appropriate for a peanut-free diet as it contains no peanut products.
For Lower Back Pain *
The recipe is high in protein and antioxidants, which may support muscle healing and reduce inflamma...
Soy Free *
The recipe is soy-free and suitable for people avoiding soy. It uses eggs, veggies, and spices, whic...
Alkaline *
Eggs and feta cheese are acidic, making this recipe not ideal for an alkaline diet.
For Esophageal Reflux Gerd *
The recipe seems generally appropriate for GERD but tomatoes and peppers may trigger reflux in some ...
For Inflammatory Bowel Disease Ibd *
This high-protein, vegetable-rich recipe seems suitable for IBD, but individuals should assess if sp...
For Hypothyroidism *
This recipe is appropriate for hypothyroidism. It includes plenty of vegetables that are nutrient-de...
For Hashimoto Thyroiditis *
The Egg Muffins recipe is suitable for someone with Hashimoto's thyroiditis as it is nutrient-dense ...
Kosher *
The Egg Muffins recipe appears to be suitable for a kosher diet as it contains no non-kosher ingredi...
For Hypertension Essential *
Egg muffins can be a good option for hypertension, but the feta cheese adds sodium. Consider reducin...
For Sprue *
The recipe is gluten-free and appropriate for someone with sprue (celiac disease) as long as all ing...
For Fructose Intolerance *
This recipe is generally appropriate for someone with fructose intolerance. Bell peppers and tomatoe...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup lightly packed baby spinach (chopped)
- 3/4 cup finely diced red bell pepper (about 1 small pepper)
- 3/4 cup finely diced green bell pepper (about 1 small pepper)
- 3/4 cup quartered cherry tomatoes ( or grape tomatoes, about 1 cup whole tomatoes)
- 6 large eggs
- 4 large egg whites
- 1/4 teaspoon kosher salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Pinch ground black pepper (or cayenne pepper if you like a little kick!)
- 1/4 cup crumbled feta cheese (plus additional to sprinkle on top)
- Optional toppings: avocado (salsa, hot sauce, freshly chopped parsley)
Preparation
- 1
Step 1
coat - 2
Step 2
Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full). - 3
Step 3
whisk - 4
Step 4
In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups. - 5
Step 5
bake - 6
Step 6
Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details). Bon appetit!
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