Frittata
Nutrition Notes
Dairy Free *
This recipe is not appropriate for a dairy-free diet because it includes mozzarella cheese, heavy cr...
For Chest Pain *
The frittata contains high-fat ingredients like heavy cream and cheese, which may not be suitable fo...
Low Carb *
The recipe is low in carbs due to its primary focus on eggs, cheese, and vegetables, making it suita...
For Abdominal Pain *
This frittata is rich in protein and includes anti-inflammatory ingredients like spinach and mushroo...
For Urinary Tract Infection Uti *
The frittata is high in protein and packed with vegetables, which can support overall health. Howeve...
Balanced *
The frittata includes a variety of vegetables, proteins, and fats, making it balanced. However, the ...
For High Blood Pressure Hypertension Htn *
The recipe has ingredients like heavy cream, mozzarella, and ricotta that are high in saturated fat ...
Flexitarian *
This frittata recipe seems appropriate for a flexitarian diet. It includes a variety of vegetables, ...
For Headache *
The frittata recipe is rich in protein and vegetables, which can be good for general health. However...
For Lower Back Pain *
The frittata is rich in protein and contains anti-inflammatory ingredients like spinach and olive oi...
For Diabetes Mellitus Dm *
The recipe is not ideal for diabetes due to the heavy cream and the relatively high cheese content, ...
Pork Free *
The frittata recipe is suitable for a pork-free diet as it does not contain any pork or pork-derived...
Gluten Free *
This frittata recipe is gluten-free and appropriate for someone on a gluten-free diet.
For Back Pain *
The frittata contains ingredients like eggs, spinach, mushrooms, and ricotta that are rich in protei...
Halal *
The recipe is appropriate for a halal diet as all ingredients are permissible under halal guidelines...
Mediterranean *
This frittata recipe is suitable for a Mediterranean diet. It includes vegetables, olive oil, and mo...
Kosher *
Ensure the mozzarella and ricotta are certified kosher. Also, no mixing of meat and dairy in kosher ...
Soy Free *
The recipe is appropriate for a soy-free diet as none of the ingredients contain soy.
For Hypertension Essential *
The recipe is high in sodium (Kosher salt), cholesterol (eggs, cream, cheese), and fats, which may b...
Shellfish Free *
The recipe appears to be shellfish-free, making it appropriate for a shellfish-free diet.
Pescatarian *
The recipe is appropriate for a pescatarian diet as it contains no meat, only eggs, dairy, and veget...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 8 large eggs
- 3/4 c. shredded mozzarella
- 1/3 c. heavy cream
- Kosher salt
- Freshly ground black pepper
- Pinch of red pepper flakes
- 2 tbsp. extra-virgin olive oil
- 1 shallot, finely chopped
- 3 cloves garlic, finely chopped
- 8 oz. baby bella mushrooms, sliced
- 3 c. baby spinach
- 1/2 c. ricotta
Preparation
- 1
Step 1
Preheat oven to 375°. In a medium bowl, whisk eggs, mozzarella, and cream; season with salt, black pepper, and red pepper. - 2
Step 2
In a large ovenproof skillet over medium heat, heat oil. Add shallot and garlic and cook, stirring occasionally, until shallot is translucent, about 5 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes more. Add spinach and cook, stirring frequently, until wilted, about 2 minutes; season with salt and black pepper. - 3
Step 3
Pour egg mixture into pan over vegetables. Dollop with ricotta. - 4
Step 4
Bake frittata until eggs are just set and edges are golden brown, about 12 minutes. Bon appetit!
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