Frittata
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Frittata

273 kcal
21 gfat
6 gcarbs
15 gprotein

Nutrition Notes

For Chest Pain *

The frittata contains high-fat ingredients like heavy cream and cheese, which may not be suitable fo... 

Low Carb *

The recipe is low in carbs due to its primary focus on eggs, cheese, and vegetables, making it suita... 

For Abdominal Pain *

This frittata is rich in protein and includes anti-inflammatory ingredients like spinach and mushroo... 

For Urinary Tract Infection Uti *

The frittata is high in protein and packed with vegetables, which can support overall health. Howeve... 

Balanced *

The frittata includes a variety of vegetables, proteins, and fats, making it balanced. However, the ... 

For High Blood Pressure Hypertension Htn *

The recipe has ingredients like heavy cream, mozzarella, and ricotta that are high in saturated fat ... 

Flexitarian *

This frittata recipe seems appropriate for a flexitarian diet. It includes a variety of vegetables, ... 

For Headache *

The frittata recipe is rich in protein and vegetables, which can be good for general health. However... 

For Lower Back Pain *

The frittata is rich in protein and contains anti-inflammatory ingredients like spinach and olive oi... 

For Diabetes Mellitus Dm *

The recipe is not ideal for diabetes due to the heavy cream and the relatively high cheese content, ... 

Pork Free *

The frittata recipe is suitable for a pork-free diet as it does not contain any pork or pork-derived... 

Gluten Free *

This frittata recipe is gluten-free and appropriate for someone on a gluten-free diet.

For Back Pain *

The frittata contains ingredients like eggs, spinach, mushrooms, and ricotta that are rich in protei... 

Halal *

The recipe is appropriate for a halal diet as all ingredients are permissible under halal guidelines... 

Mediterranean *

This frittata recipe is suitable for a Mediterranean diet. It includes vegetables, olive oil, and mo... 

Kosher *

Ensure the mozzarella and ricotta are certified kosher. Also, no mixing of meat and dairy in kosher ... 

Soy Free *

The recipe is appropriate for a soy-free diet as none of the ingredients contain soy.

For Hypertension Essential *

The recipe is high in sodium (Kosher salt), cholesterol (eggs, cream, cheese), and fats, which may b... 

Shellfish Free *

The recipe appears to be shellfish-free, making it appropriate for a shellfish-free diet.

Pescatarian *

The recipe is appropriate for a pescatarian diet as it contains no meat, only eggs, dairy, and veget... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 8 large eggs
  • 3/4 c. shredded mozzarella
  • 1/3 c. heavy cream
  • Kosher salt
  • Freshly ground black pepper
  • Pinch of red pepper flakes
  • 2 tbsp. extra-virgin olive oil
  • 1 shallot, finely chopped
  • 3 cloves garlic, finely chopped
  • 8 oz. baby bella mushrooms, sliced
  • 3 c. baby spinach
  • 1/2 c. ricotta

Preparation

  1. 1

    Step 1

    Preheat oven to 375°. In a medium bowl, whisk eggs, mozzarella, and cream; season with salt, black pepper, and red pepper.
  2. 2

    Step 2

    In a large ovenproof skillet over medium heat, heat oil. Add shallot and garlic and cook, stirring occasionally, until shallot is translucent, about 5 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes more. Add spinach and cook, stirring frequently, until wilted, about 2 minutes; season with salt and black pepper.
  3. 3

    Step 3

    Pour egg mixture into pan over vegetables. Dollop with ricotta.
  4. 4

    Step 4

    Bake frittata until eggs are just set and edges are golden brown, about 12 minutes.
  5. Bon appetit!

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