Paleo Burrito Bowls with Cauliflower Rice
lunchlunch or dinnermain dishdinner

Paleo Burrito Bowls with Cauliflower Rice

381 kcal
28 gfat
14 gcarbs
20 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes a good balance of protein from the grass... 

For Hypothyroidism *

This recipe is suitable for Hypothyroidism as it includes whole foods rich in essential nutrients. H... 

Gluten Free *

This recipe aligns well with a gluten-free and paleo diet. It includes whole foods like cauliflower ... 

Vegan *

This Paleo Burrito Bowl recipe is not appropriate for a vegan diet since it includes grass-fed groun... 

Flexitarian *

The Paleo Burrito Bowls with Cauliflower Rice recipe aligns well with a flexitarian diet as it inclu... 

Shellfish Free *

This recipe for Paleo Burrito Bowls with Cauliflower Rice is suitable for a shellfish-free diet. It ... 

Soy Free *

This recipe aligns with a soy-free diet and incorporates wholesome ingredients suitable for individu... 

For Pregnant *

This recipe is appropriate for a pregnant individual as it includes ingredients rich in nutrients an... 

Sesame Free *

This recipe fits a sesame-free diet. It provides a good balance of protein, healthy fats, and vegeta... 

Dairy Free *

This recipe aligns well with a dairy-free diet by using cauliflower rice and coconut oil, but it may... 

For Lower Back Pain *

This recipe contains whole foods and focuses on lean protein, vegetables, and healthy fats which can... 

Tree Nut Free *

This Paleo Burrito Bowl recipe is appropriate for a tree-nut-free diet. It includes nutritious ingre... 

For Diabetes Mellitus Dm *

This recipe is appropriate for individuals with diabetes mellitus (DM) as it emphasizes whole, unpro... 

For High Blood Pressure Hypertension Htn *

This Paleo Burrito Bowl with Cauliflower Rice recipe is suitable for high blood pressure (hypertensi... 

For Chest Pain *

This recipe is a good choice for someone with chest pain as it includes lean grass-fed beef, healthy... 

Peanut Free *

The recipe for Paleo Burrito Bowls with Cauliflower Rice is appropriate for a peanut-free diet. It u... 

Tree Nut Free *

This recipe for Paleo Burrito Bowls with Cauliflower Rice is suitable for a tree nut-free diet as it... 

Flexitarian *

This recipe for Paleo Burrito Bowls with Cauliflower Rice fits a flexitarian diet well as it include... 

Mediterranean *

Although the recipe incorporates some Mediterranean elements like avocados and fresh cilantro, it do... 

For Back Pain *

This recipe is suitable for back pain as it includes nutrient-dense ingredients like cauliflower, le... 

For Abdominal Pain *

This recipe is appropriate for abdominal pain as it includes easily digestible cauliflower rice, lea... 

For Chest Pain *

This Paleo Burrito Bowl with Cauliflower Rice recipe contains whole, unprocessed ingredients which a... 

For Diabetes Mellitus Dm *

This recipe is suitable for diabetes management as it includes low-carb cauliflower rice, lean grass... 

Soy Free *

This recipe is suitable for a soy-free diet. It includes whole, paleo-friendly ingredients like caul... 

For Pregnant *

This recipe provides a good balance of protein, healthy fats, and vegetables, important for a pregna... 

For Psoriasis *

This recipe is suitable for psoriasis as it includes anti-inflammatory ingredients like cauliflower,... 

Autoimmune Protocol *

This recipe aligns well with the autoimmune protocol diet as it avoids grains, dairy, processed suga... 

For Triglycerides High *

This recipe is appropriate for individuals with high triglycerides as it focuses on whole, unprocess... 

Peanut Free *

This recipe is peanut-free and suitable for a paleo diet. It includes cauliflower rice, grass-fed be... 

Gluten Free *

This Paleo Burrito Bowl with Cauliflower Rice recipe is suitable for a gluten-free diet, using whole... 

Low Carb *

This recipe is appropriate for a low-carb diet as it swaps out traditional rice for cauliflower rice... 

For Hashimoto Thyroiditis *

This recipe is suitable for individuals with Hashimoto's thyroiditis. It incorporates whole foods li... 

Shellfish Free *

The recipe is appropriate for a shellfish-free diet, as it contains no shellfish and focuses on vege... 

Dairy Free *

The recipe is dairy-free and suitable for the given diet. It uses coconut oil as the fat source inst... 

For Hypertension Essential *

Recipe seems appropriate for hypertension as it uses lean beef and healthy fats from avocado and coc... 

For High Blood Pressure Hypertension Htn *

Recipe may be high in sodium due to added salt; hypertensive individuals should limit or omit added ... 

For Lower Back Pain *

Recipe is suitable for lower back pain; it's anti-inflammatory thanks to ingredients like turmeric a... 

For Headache *

The recipe is suitable for a headache as long as the individual is not sensitive to any of the ingre... 

For Irritable Bowel Syndrome *

The recipe might cause discomfort for IBS due to onion, garlic, and spices; however, individual tole... 

Pork Free *

The recipe is appropriate as it does not contain pork or any pork-derived ingredients.

For Diabetes Type 1 Juvenile Insulindependent *

This recipe is appropriate, w/ emphasis on complex carbs (cauli rice) & lean protein, crucial for Ty... 

Carbohydrate Counting *

This recipe is suitable for carbohydrate counting as it uses cauliflower rice instead of regular ric... 

For Urinary Tract Infection Uti *

The recipe seems appropriate for UTI as it's free of irritants like caffeine and alcohol. However, s... 

Kosher *

The recipe appears compliant with kosher dietary restrictions as long as the beef used is certified ... 

Halal *

The Paleo Burrito Bowls with Cauliflower Rice are appropriate for a halal diet as long as all ingred... 

Pescatarian *

The recipe is not appropriate for a pescatarian diet, as it includes ground beef. A pescatarian diet... 

Vegetarian *

The recipe includes ground beef, making it inappropriate for a vegetarian diet.

Sesame Free *

The recipe is appropriate for a sesame-free diet as it does not include any sesame or sesame-related... 

Vegan *

The recipe contains ground beef, which is not suitable for a vegan diet. To adhere to the vegan diet... 

Keto *

The recipe is keto-friendly. It uses cauliflower rice instead of high-carb rice and includes high-fa... 

Paleo *

The recipe aligns with paleo dietary principles, relying on whole foods, vegetables, healthy fats, a... 

Red Meat Free *

The recipe contains grass-fed ground beef, which conflicts with a red meat-free diet. Substitute bee... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 12 oz cauli rice (I purchased this pre-"riced")
  • 1 Tbsp coconut oil (or other cooking fat)
  • 1/2 tsp sea salt
  • 1 Tbsp fresh lime juice
  • 1 Tbsp jalapeño pepper (minced)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Dash chipotle powder
  • 1 lb grass fed ground beef (80-85% lean)
  • 1 Tbsp coconut oil or other cooking fat
  • 1/2 tsp sea salt
  • 3/4 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 tsp cumin
  • 3/4 tsp chili powder
  • Chipotle powder (To taste - I added a generous dash)
  • 2 Tbsp tomato paste
  • 4 Tbsp water
  • 1 large onion (sliced thin)
  • 1 large red bell pepper (sliced thin)
  • 1 Tbsp coconut oil or other cooking fat
  • sprinkle of sea salt
  • 1 large ripe avocado (or 2 small)
  • 2-3 Tbsp onion (minced)
  • 1 clove garlic (minced)
  • 1-2 Tbsp jalapeno peppers (minced)
  • 1 1/2 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh cilantro (plus more for garnish)

Preparation

  1. 1

    Step 1

    For Cauli Rice:
  2. 2

    Step 2

    Heat a large skillet over medium heat and add coconut oil or other fat. Add the riced cauliflower and stir to coat. Cover skillet and cook for about 2-3 minutes to steam.
  3. 3

    Step 3

    Uncover and stir, then add the jalapeño pepper, salt, seasonings and lime juice. Cook and stir another minute or two uncovered until you have desired texture, then remove from heat.
  4. 4

    Step 4

    For Beef, Peppers, Onions:
  5. 5

    Step 5

    Meanwhile in a separate skillet (or the same one after cooking the cauli rice) heat 1 tbsp coconut oil over medium high heat.
  6. 6

    Step 6

    Crumble the beef into the skillet and break up lumps with a wooden spoon or spatula. Add the salt and all seasonings and cook, stirring occasionally until browned. Do not drain the fat. Lower heat to medium-low and add the tomato paste and water, stir to combine. Continue to cook and stir until thickened, then remove to a separate bowl.
  7. 7

    Step 7

    Heat the same skillet over medium (keeping juices in skillet) and add 1 tbsp coconut oil. Add peppers and onions and stir to coat with fat. Sprinkle with a bit of sea salt to taste, and continue to cook, stirring occasionally, about 5 minutes or until softened and browning, then remove from heat.
  8. 8

    Step 8

    To make the guacomole, mash together the avocado with the rest of the ingredients, adjusting seasonings to taste.
  9. 9

    Step 9

    *To assemble the bowls, begin with the cauliflower rice, then layer the beef, peppers and onions, and guacamole. Garnish with more cilantro and a squeeze of lime juice if desired. Enjoy!
  10. Bon appetit!

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