
Paleo Burrito Bowls with Cauliflower Rice
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes a good balance of protein from the grass...
For Hypothyroidism *
This recipe is suitable for Hypothyroidism as it includes whole foods rich in essential nutrients. H...
Gluten Free *
This recipe aligns well with a gluten-free and paleo diet. It includes whole foods like cauliflower ...
Vegan *
This Paleo Burrito Bowl recipe is not appropriate for a vegan diet since it includes grass-fed groun...
Flexitarian *
The Paleo Burrito Bowls with Cauliflower Rice recipe aligns well with a flexitarian diet as it inclu...
Shellfish Free *
This recipe for Paleo Burrito Bowls with Cauliflower Rice is suitable for a shellfish-free diet. It ...
Soy Free *
This recipe aligns with a soy-free diet and incorporates wholesome ingredients suitable for individu...
For Pregnant *
This recipe is appropriate for a pregnant individual as it includes ingredients rich in nutrients an...
Sesame Free *
This recipe fits a sesame-free diet. It provides a good balance of protein, healthy fats, and vegeta...
Dairy Free *
This recipe aligns well with a dairy-free diet by using cauliflower rice and coconut oil, but it may...
For Lower Back Pain *
This recipe contains whole foods and focuses on lean protein, vegetables, and healthy fats which can...
Tree Nut Free *
This Paleo Burrito Bowl recipe is appropriate for a tree-nut-free diet. It includes nutritious ingre...
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with diabetes mellitus (DM) as it emphasizes whole, unpro...
For High Blood Pressure Hypertension Htn *
This Paleo Burrito Bowl with Cauliflower Rice recipe is suitable for high blood pressure (hypertensi...
For Chest Pain *
This recipe is a good choice for someone with chest pain as it includes lean grass-fed beef, healthy...
Peanut Free *
The recipe for Paleo Burrito Bowls with Cauliflower Rice is appropriate for a peanut-free diet. It u...
Tree Nut Free *
This recipe for Paleo Burrito Bowls with Cauliflower Rice is suitable for a tree nut-free diet as it...
Flexitarian *
This recipe for Paleo Burrito Bowls with Cauliflower Rice fits a flexitarian diet well as it include...
Mediterranean *
Although the recipe incorporates some Mediterranean elements like avocados and fresh cilantro, it do...
For Back Pain *
This recipe is suitable for back pain as it includes nutrient-dense ingredients like cauliflower, le...
For Abdominal Pain *
This recipe is appropriate for abdominal pain as it includes easily digestible cauliflower rice, lea...
For Chest Pain *
This Paleo Burrito Bowl with Cauliflower Rice recipe contains whole, unprocessed ingredients which a...
For Diabetes Mellitus Dm *
This recipe is suitable for diabetes management as it includes low-carb cauliflower rice, lean grass...
Soy Free *
This recipe is suitable for a soy-free diet. It includes whole, paleo-friendly ingredients like caul...
For Pregnant *
This recipe provides a good balance of protein, healthy fats, and vegetables, important for a pregna...
For Psoriasis *
This recipe is suitable for psoriasis as it includes anti-inflammatory ingredients like cauliflower,...
Autoimmune Protocol *
This recipe aligns well with the autoimmune protocol diet as it avoids grains, dairy, processed suga...
For Triglycerides High *
This recipe is appropriate for individuals with high triglycerides as it focuses on whole, unprocess...
Peanut Free *
This recipe is peanut-free and suitable for a paleo diet. It includes cauliflower rice, grass-fed be...
Gluten Free *
This Paleo Burrito Bowl with Cauliflower Rice recipe is suitable for a gluten-free diet, using whole...
Low Carb *
This recipe is appropriate for a low-carb diet as it swaps out traditional rice for cauliflower rice...
For Hashimoto Thyroiditis *
This recipe is suitable for individuals with Hashimoto's thyroiditis. It incorporates whole foods li...
Shellfish Free *
The recipe is appropriate for a shellfish-free diet, as it contains no shellfish and focuses on vege...
Dairy Free *
The recipe is dairy-free and suitable for the given diet. It uses coconut oil as the fat source inst...
For Hypertension Essential *
Recipe seems appropriate for hypertension as it uses lean beef and healthy fats from avocado and coc...
For High Blood Pressure Hypertension Htn *
Recipe may be high in sodium due to added salt; hypertensive individuals should limit or omit added ...
For Lower Back Pain *
Recipe is suitable for lower back pain; it's anti-inflammatory thanks to ingredients like turmeric a...
For Headache *
The recipe is suitable for a headache as long as the individual is not sensitive to any of the ingre...
For Irritable Bowel Syndrome *
The recipe might cause discomfort for IBS due to onion, garlic, and spices; however, individual tole...
Pork Free *
The recipe is appropriate as it does not contain pork or any pork-derived ingredients.
For Diabetes Type 1 Juvenile Insulindependent *
This recipe is appropriate, w/ emphasis on complex carbs (cauli rice) & lean protein, crucial for Ty...
Carbohydrate Counting *
This recipe is suitable for carbohydrate counting as it uses cauliflower rice instead of regular ric...
For Urinary Tract Infection Uti *
The recipe seems appropriate for UTI as it's free of irritants like caffeine and alcohol. However, s...
Kosher *
The recipe appears compliant with kosher dietary restrictions as long as the beef used is certified ...
Halal *
The Paleo Burrito Bowls with Cauliflower Rice are appropriate for a halal diet as long as all ingred...
Pescatarian *
The recipe is not appropriate for a pescatarian diet, as it includes ground beef. A pescatarian diet...
Vegetarian *
The recipe includes ground beef, making it inappropriate for a vegetarian diet.
Sesame Free *
The recipe is appropriate for a sesame-free diet as it does not include any sesame or sesame-related...
Vegan *
The recipe contains ground beef, which is not suitable for a vegan diet. To adhere to the vegan diet...
Keto *
The recipe is keto-friendly. It uses cauliflower rice instead of high-carb rice and includes high-fa...
Paleo *
The recipe aligns with paleo dietary principles, relying on whole foods, vegetables, healthy fats, a...
Red Meat Free *
The recipe contains grass-fed ground beef, which conflicts with a red meat-free diet. Substitute bee...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 12 oz cauli rice (I purchased this pre-"riced")
- 1 Tbsp coconut oil (or other cooking fat)
- 1/2 tsp sea salt
- 1 Tbsp fresh lime juice
- 1 Tbsp jalapeño pepper (minced)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Dash chipotle powder
- 1 lb grass fed ground beef (80-85% lean)
- 1 Tbsp coconut oil or other cooking fat
- 1/2 tsp sea salt
- 3/4 tsp onion powder
- 3/4 tsp garlic powder
- 1 tsp cumin
- 3/4 tsp chili powder
- Chipotle powder (To taste - I added a generous dash)
- 2 Tbsp tomato paste
- 4 Tbsp water
- 1 large onion (sliced thin)
- 1 large red bell pepper (sliced thin)
- 1 Tbsp coconut oil or other cooking fat
- sprinkle of sea salt
- 1 large ripe avocado (or 2 small)
- 2-3 Tbsp onion (minced)
- 1 clove garlic (minced)
- 1-2 Tbsp jalapeno peppers (minced)
- 1 1/2 Tbsp fresh lime juice
- 2 Tbsp chopped fresh cilantro (plus more for garnish)
Preparation
- 1
Step 1
For Cauli Rice: - 2
Step 2
Heat a large skillet over medium heat and add coconut oil or other fat. Add the riced cauliflower and stir to coat. Cover skillet and cook for about 2-3 minutes to steam. - 3
Step 3
Uncover and stir, then add the jalapeño pepper, salt, seasonings and lime juice. Cook and stir another minute or two uncovered until you have desired texture, then remove from heat. - 4
Step 4
For Beef, Peppers, Onions: - 5
Step 5
Meanwhile in a separate skillet (or the same one after cooking the cauli rice) heat 1 tbsp coconut oil over medium high heat. - 6
Step 6
Crumble the beef into the skillet and break up lumps with a wooden spoon or spatula. Add the salt and all seasonings and cook, stirring occasionally until browned. Do not drain the fat. Lower heat to medium-low and add the tomato paste and water, stir to combine. Continue to cook and stir until thickened, then remove to a separate bowl. - 7
Step 7
Heat the same skillet over medium (keeping juices in skillet) and add 1 tbsp coconut oil. Add peppers and onions and stir to coat with fat. Sprinkle with a bit of sea salt to taste, and continue to cook, stirring occasionally, about 5 minutes or until softened and browning, then remove from heat. - 8
Step 8
To make the guacomole, mash together the avocado with the rest of the ingredients, adjusting seasonings to taste. - 9
Step 9
*To assemble the bowls, begin with the cauliflower rice, then layer the beef, peppers and onions, and guacamole. Garnish with more cilantro and a squeeze of lime juice if desired. Enjoy! Bon appetit!
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