Salmon, Arugula, and Feta Frittata
brunchdinnerlunchbreakfastmain dish

Salmon, Arugula, and Feta Frittata

206 kcal
16 gfat
2 gcarbs
14 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet as it includes a variety of ingredients like salmon, ... 

Balanced *

This recipe is appropriate for a balanced diet. It includes nutrient-dense ingredients like salmon a... 

For Back Pain *

The Salmon, Arugula, and Feta Frittata is suitable for someone with back pain as it contains nutrien... 

For High Blood Pressure Hypertension Htn *

This recipe is suitable for individuals with high blood pressure as it includes heart-healthy salmon... 

Tree Nut Free *

The Salmon, Arugula, and Feta Frittata recipe is suitable for a tree-nut-free diet, as it does not c... 

For Abdominal Pain *

This recipe contains easily digestible protein and healthy fats, but the high-fat content might wors... 

For Pregnant *

This recipe is a good choice for a pregnant individual as it contains a good source of protein from ... 

For Chest Pain *

This recipe is appropriate for chest pain as it includes heart-healthy salmon, arugula, and eggs whi... 

Vegan *

This recipe is not appropriate for a vegan diet as it contains salmon, feta cheese, and eggs which a... 

For Urinary Tract Infection Uti *

This recipe is appropriate for someone with a urinary tract infection. Salmon provides a good source... 

For Hypertension Essential *

This recipe is suitable for individuals with hypertension as it includes heart-healthy salmon, arugu... 

For Pregnant *

This recipe is appropriate for a pregnant individual as it includes a good source of protein (salmon... 

Flexitarian *

This recipe is suitable for a flexitarian diet as it includes a good mix of protein from salmon and ... 

Pescatarian *

This Salmon, Arugula, and Feta Frittata recipe is appropriate for a pescatarian diet as it includes ... 

For Headache *

High in omega-3 from salmon which can help with inflammation associated with headaches. Balanced mea... 

Kosher *

Recipe is inappropriate for a kosher diet if the feta cheese used is not certified kosher. All other... 

For High Blood Pressure Hypertension Htn *

Overall, good for HTN due to omega-3s in salmon. Swap feta for low-sodium cheese, omit added salt, a... 

Red Meat Free *

The recipe is appropriate for a red meat-free diet as it contains salmon, a fish protein, instead of... 

Peanut Free *

The recipe is appropriate for a peanut-free diet as it contains no peanuts or peanut products.

Mediterranean *

Recipe aligns well with the Mediterranean diet, which includes healthy fats, greens, seafood, and a ... 

For Diabetes Mellitus Dm *

The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. ... 

Gluten Free *

The recipe appears appropriate for a gluten-free diet as it contains no gluten-containing ingredient... 

For Hypothyroidism *

The recipe is a good choice for hypothyroidism. It includes nutrient-rich salmon for omega-3 fatty a... 

Low Carb *

This recipe is appropriate for a low-carb diet. It includes protein-rich salmon, low-carb vegetables... 

Shellfish Free *

The recipe is appropriate as it does not contain shellfish.

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 tablespoons extra-virgin olive oil (or butter)
  • 1/4 cup red onion (thinly sliced )
  • 2 cups baby arugula (packed)
  • 4 oz. cooked salmon (flaked apart)
  • 4 oz. feta cheese (chopped or crumbled )
  • 8 eggs (beaten)
  • kosher salt (to taste)
  • black pepper (to taste)
  • fresh parsley (for garnish (optional))

Preparation

  1. 1

    Step 1

    Heat the olive oil (2 tablespoons) in a medium oven-safe skillet (such as a stainless steel or a well-seasoned cast iron skillet) over medium high heat.
  2. 2

    Step 2

    Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes.
  3. 3

    Step 3

    Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes.
  4. 4

    Step 4

    Stir in cooked salmon (4 oz.), feta (4 oz.), and 8 beaten eggs and season again with salt and pepper, if needed.
  5. 5

    Step 5

    Keep stirring for about one minute, until eggs begin to set a bit.
  6. 6

    Step 6

    Place under the broiler for 6-8 minutes, or until eggs have set and top of frittata is golden brown.
  7. Bon appetit!

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