Salmon, Arugula, and Feta Frittata
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes a variety of ingredients like salmon, ...
Balanced *
This recipe is appropriate for a balanced diet. It includes nutrient-dense ingredients like salmon a...
For Back Pain *
The Salmon, Arugula, and Feta Frittata is suitable for someone with back pain as it contains nutrien...
For High Blood Pressure Hypertension Htn *
This recipe is suitable for individuals with high blood pressure as it includes heart-healthy salmon...
Tree Nut Free *
The Salmon, Arugula, and Feta Frittata recipe is suitable for a tree-nut-free diet, as it does not c...
For Abdominal Pain *
This recipe contains easily digestible protein and healthy fats, but the high-fat content might wors...
For Pregnant *
This recipe is a good choice for a pregnant individual as it contains a good source of protein from ...
For Chest Pain *
This recipe is appropriate for chest pain as it includes heart-healthy salmon, arugula, and eggs whi...
Vegan *
This recipe is not appropriate for a vegan diet as it contains salmon, feta cheese, and eggs which a...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a urinary tract infection. Salmon provides a good source...
For Hypertension Essential *
This recipe is suitable for individuals with hypertension as it includes heart-healthy salmon, arugu...
For Pregnant *
This recipe is appropriate for a pregnant individual as it includes a good source of protein (salmon...
Flexitarian *
This recipe is suitable for a flexitarian diet as it includes a good mix of protein from salmon and ...
Pescatarian *
This Salmon, Arugula, and Feta Frittata recipe is appropriate for a pescatarian diet as it includes ...
For Headache *
High in omega-3 from salmon which can help with inflammation associated with headaches. Balanced mea...
Kosher *
Recipe is inappropriate for a kosher diet if the feta cheese used is not certified kosher. All other...
For High Blood Pressure Hypertension Htn *
Overall, good for HTN due to omega-3s in salmon. Swap feta for low-sodium cheese, omit added salt, a...
Red Meat Free *
The recipe is appropriate for a red meat-free diet as it contains salmon, a fish protein, instead of...
Peanut Free *
The recipe is appropriate for a peanut-free diet as it contains no peanuts or peanut products.
Mediterranean *
Recipe aligns well with the Mediterranean diet, which includes healthy fats, greens, seafood, and a ...
For Diabetes Mellitus Dm *
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. ...
Gluten Free *
The recipe appears appropriate for a gluten-free diet as it contains no gluten-containing ingredient...
For Hypothyroidism *
The recipe is a good choice for hypothyroidism. It includes nutrient-rich salmon for omega-3 fatty a...
Vegetarian *
The recipe includes salmon and is not suitable for a vegetarian diet.
Keto *
This recipe is appropriate for a keto diet. It is low in carbs and high in healthy fats and protein,...
Dairy Free *
The recipe includes feta cheese, which is a dairy product. Thus, it is not appropriate for a dairy-f...
Paleo *
Mostly appropriate; however, omit the feta cheese to make it fully paleo-compliant as dairy is gener...
Autoimmune Protocol *
The recipe is not appropriate for the autoimmune protocol diet due to the inclusion of feta cheese (...
For Abdominal Pain *
The recipe might not be suitable for someone with abdominal pain due to ingredients like onions, aru...
For Lower Back Pain *
This recipe features anti-inflammatory ingredients like salmon, olive oil, and arugula, which may he...
Pork Free *
The recipe is pork-free and provides a balanced mix of protein (salmon, eggs), healthy fats (olive o...
Tree Nut Free *
The recipe is appropriate for a tree nut-free diet as it does not include any nuts or nut-based prod...
Low Carb *
This recipe is appropriate for a low-carb diet. It includes protein-rich salmon, low-carb vegetables...
Shellfish Free *
The recipe is appropriate as it does not contain shellfish.
Sesame Free *
The recipe is sesame-free and contains nutrient-rich ingredients. It's appropriate for individuals a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons extra-virgin olive oil (or butter)
- 1/4 cup red onion (thinly sliced )
- 2 cups baby arugula (packed)
- 4 oz. cooked salmon (flaked apart)
- 4 oz. feta cheese (chopped or crumbled )
- 8 eggs (beaten)
- kosher salt (to taste)
- black pepper (to taste)
- fresh parsley (for garnish (optional))
Preparation
- 1
Step 1
Heat the olive oil (2 tablespoons) in a medium oven-safe skillet (such as a stainless steel or a well-seasoned cast iron skillet) over medium high heat. - 2
Step 2
Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes. - 3
Step 3
Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes. - 4
Step 4
Stir in cooked salmon (4 oz.), feta (4 oz.), and 8 beaten eggs and season again with salt and pepper, if needed. - 5
Step 5
Keep stirring for about one minute, until eggs begin to set a bit. - 6
Step 6
Place under the broiler for 6-8 minutes, or until eggs have set and top of frittata is golden brown. Bon appetit!
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