main dish•breakfast•lunch•dinner

Spinach Feta Frittata

279 kcal

19 gfat

7 gcarbs

18 gprotein

Nutrition Notes

Mediterranean *

This Spinach Feta Frittata recipe is appropriate for a Mediterranean diet, as it features vegetables...

Balanced *

This Spinach Feta Frittata recipe is appropriate for a balanced diet. It includes a good combination...

For Lower Back Pain *

This Spinach Feta Frittata recipe is appropriate for someone with lower back pain. It contains a goo...

For Hypertension Essential *

This recipe is appropriate for someone with hypertension. It includes ingredients like spinach and f...

Pork Free *

The Spinach Feta Frittata recipe is suitable for a pork-free diet and provides a good source of prot...

For Urinary Tract Infection Uti *

This Spinach Feta Frittata recipe is appropriate for UTI as it includes nutrient-rich ingredients li...

For Abdominal Pain *

This Spinach Feta Frittata recipe can be suitable for abdominal pain as it includes easy-to-digest i...

For Diabetes Mellitus Dm *

This Spinach Feta Frittata recipe can be suitable for individuals with diabetes. However, it's impor...

For Headache *

This Spinach Feta Frittata contains nutritious ingredients like eggs, spinach, and feta cheese which...

For Pregnant *

This Spinach Feta Frittata recipe is a great choice for pregnant individuals as it provides protein,...

For High Blood Pressure Hypertension Htn *

This Spinach Feta Frittata recipe is appropriate for individuals with high blood pressure as it incl...

Sesame Free *

This Spinach Feta Frittata is a nutritious option rich in protein and vegetables, however, it may no...

For Back Pain *

This Spinach Feta Frittata is a good choice for back pain as it provides protein for muscle repair a...

Gluten Free *

This Spinach Feta Frittata recipe is gluten-free and filled with nutritious ingredients like spinach...

Flexitarian *

This Spinach Feta Frittata recipe is suitable for a Flexitarian diet as it includes vegetables, eggs...

Peanut Free *

The Spinach Feta Frittata recipe is suitable for a peanut-free diet but may be improved by reducing ...

For Hashimoto Thyroiditis *

This Spinach Feta Frittata recipe is suitable for individuals with Hashimoto thyroiditis as it provi...

Soy Free *

The Spinach Feta Frittata recipe is suitable for a soy-free diet as it does not contain any soy ingr...

Tree Nut Free *

This Spinach Feta Frittata recipe is tree-nut-free and provides a good balance of protein and vegeta...

Peanut Free *

This Spinach Feta Frittata recipe fits a peanut-free diet. It provides protein from eggs and cheese,...

Sesame Free *

The Spinach Feta Frittata recipe contains feta cheese, which may not be suitable for a sesame-free d...

Flexitarian *

This Spinach Feta Frittata recipe is suitable for a flexitarian diet, offering a good balance of pro...

Pescatarian *

This Spinach Feta Frittata recipe is suitable for pescatarians as it does not contain meat. It inclu...

Tree Nut Free *

This Spinach Feta Frittata recipe is appropriate for a tree nut-free diet since it does not contain ...

Mediterranean *

This Spinach Feta Frittata aligns well with the Mediterranean diet, incorporating vegetables, olive ...

Soy Free *

This Spinach Feta Frittata recipe is suitable for a soy-free diet. It includes nutrient-dense ingred...

For Headache *

This Spinach Feta Frittata recipe contains nutrient-dense ingredients like spinach, eggs, and vegeta...

Red Meat Free *

This Spinach Feta Frittata recipe aligns with a red meat-free diet. It includes healthy ingredients ...

Low Fodmap *

Not suitable due to onions and mushrooms, which are high FODMAP.

Low Carb *

The recipe is suitable for a low-carb diet. It primarily uses eggs and vegetables, which are low in ...

For Triglycerides High *

The recipe is high in saturated fat (feta, mozzarella, ham), which can raise triglycerides. Better t...

For Ovaries Polycystic *

Moderate in carbs and high in protein, this recipe is suitable for PCOS, but omitting ham is better ...

Low Glycemic *

The recipe is appropriate for a low-glycemic diet, offering protein and low-GI vegetables. Omit ham ...

Pork Free *

The recipe contains ham, which is pork-derived, making it inappropriate for a pork-free diet. Omit o...

For Coronary Heart Disease *

Spinach and olive oil are heart-healthy, but ham and cheeses are high in saturated fats and sodium, ...

For Back Pain *

Recipe has lean protein, vegetables, dairy; good for overall health but not specifically targeted at...

For Irritable Bowel Syndrome *

This recipe contains dairy and eggs, which may trigger IBS symptoms in some individuals. It can be m...

Gluten Free *

The Spinach Feta Frittata recipe is gluten-free as it does not contain any ingredients with gluten, ...

For High Blood Pressure Hypertension Htn *

The recipe is high in sodium due to the feta cheese and optional ham, which is not ideal for high bl...

For Chest Pain *

This Spinach Feta Frittata recipe is a good choice for chest pain as it includes spinach, a nutrient...

For Diabetes Mellitus Dm *

This Spinach Feta Frittata is a suitable choice for diabetes management as it includes nutrient-dens...

Halal *

This Spinach Feta Frittata recipe is a good option for a Halal diet as it does not include any non-H...

For Abdominal Pain *

This Spinach Feta Frittata recipe may be suitable for someone experiencing abdominal pain due to its...

For Urinary Tract Infection Uti *

This recipe is appropriate for UTI as it includes spinach which is rich in vitamins and minerals tha...

For Pregnant *

This Spinach Feta Frittata is a great option for pregnant women as it provides important nutrients l...

For Esophageal Reflux Gerd *

This recipe includes ingredients like onions, feta, and ham, which can potentially trigger GERD symp...

For Psoriasis *

The Spinach Feta Frittata is generally suitable for psoriasis due to its anti-inflammatory ingredien...

Kosher *

This recipe is not appropriate for a kosher diet due to the inclusion of ham, which is not kosher. O...

Shellfish Free *

The Spinach Feta Frittata recipe is appropriate for a shellfish-free diet as it contains no shellfis...

For Hashimoto Thyroiditis *

This recipe is generally appropriate for Hashimoto's Thyroiditis. It's rich in protein and vitamins ...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

1/2 cup ham, chopped (optional)
1/2 package frozen spinach, squeeze out water
6 -7 eggs, beaten
1/2 cup mozzarella cheese
1 cup onion, chopped
1/2 cup fresh mushrooms, sliced (optional)
1 tablespoon olive oil
salt and pepper, to taste
3/4 cup feta cheese, crumbled

Preparation

1
Step 1
Preheat oven to 350F degrees.
2
Step 2
Cook onion in olive oil until opaque in a medium skillet.
3
Step 3
Add mushrooms and cook for about 1 minute.
4
Step 4
Add the spinach and cook until warmed through.
5
Step 5
Grease a 9" casserole dish with cooking spray.
6
Step 6
Put the vegie mixture in the bottom of the casserole dish.
7
Step 7
Add crumbled feta to the eggs and pour over.
8
Step 8
Top with mozzarella cheese.
9
Step 9
Bake at 350F for approx 30 minutes, or until the eggs are solid.
10
Step 10
Cool for about 5 minutes then cut into serving size squares.
Bon appetit!

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AI Recipes for Healthy Eating

Spinach Feta Frittata

Nutrition Notes

Mediterranean *

Balanced *

For Lower Back Pain *

For Hypertension Essential *

Pork Free *

For Urinary Tract Infection Uti *

For Abdominal Pain *

For Diabetes Mellitus Dm *

For Headache *

For Pregnant *

For High Blood Pressure Hypertension Htn *

Sesame Free *

For Back Pain *

Gluten Free *

Flexitarian *

Peanut Free *

For Hashimoto Thyroiditis *

Soy Free *

Tree Nut Free *

Peanut Free *

Sesame Free *

Flexitarian *

Pescatarian *

Tree Nut Free *

Mediterranean *

Soy Free *

For Headache *

Red Meat Free *

Low Fodmap *

Low Carb *

For Triglycerides High *

For Ovaries Polycystic *

Low Glycemic *

Pork Free *

For Coronary Heart Disease *

For Back Pain *

For Irritable Bowel Syndrome *

Gluten Free *

For High Blood Pressure Hypertension Htn *

For Chest Pain *

For Diabetes Mellitus Dm *

Halal *

For Abdominal Pain *

For Urinary Tract Infection Uti *

For Pregnant *

For Esophageal Reflux Gerd *

For Psoriasis *

Kosher *

Shellfish Free *

For Hashimoto Thyroiditis *

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Bon appetit!

Hungry for more ?

AI Recipes for Healthy Eating