The Best Almond Flour Pancakes
dairy freegluten freegrain freeketolow carbbreakfastdessertpaleopancakes

The Best Almond Flour Pancakes

353 kcal
30 gfat
10 gcarbs
14 gprotein

Nutrition Notes

Balanced *

This almond flour pancake recipe is appropriate for a balanced diet. It includes healthy ingredients... 

For Psoriasis *

This recipe is appropriate for someone with psoriasis. It uses almond flour instead of regular flour... 

Low Carb *

This recipe for almond flour pancakes is appropriate for a low-carb diet as it does not contain any ... 

Vegetarian *

This recipe is appropriate for a vegetarian diet. It uses almond flour instead of regular flour and ... 

Gluten Free *

This recipe is appropriate for a gluten-free diet. It uses almond flour instead of regular flour, wh... 

Pescatarian *

This recipe is appropriate for a pescatarian diet but it may not be suitable for those with nut alle... 

Tree Nut Free *

The recipe is not appropriate for a tree-nut-free diet because it contains almond flour and almond e... 

Mediterranean *

This recipe for almond flour pancakes is appropriate for a Mediterranean diet as it includes healthy... 

Vegan *

This recipe is appropriate for a vegan diet as it does not contain any animal products.

Paleo *

This recipe is appropriate for a Paleo diet as it uses almond flour instead of traditional grain-bas... 

For Hypertension Essential *

This almond flour pancake recipe can be suitable for individuals with hypertension. It does not cont... 

Red Meat Free *

This recipe is appropriate for a red-meat-free diet. It uses almond flour as a substitute for regula... 

Halal *

This recipe for almond flour pancakes is appropriate for a halal diet. It includes halal ingredients... 

Soy Free *

This recipe is appropriate for a soy-free diet as it does not contain any soy-based ingredients. It ... 

Kosher *

This almond flour pancake recipe appears to be appropriate for a kosher diet as it does not include ... 

Keto *

This recipe is appropriate for a Keto diet as it uses almond flour and does not contain sugar or gra... 

For Chest Pain *

The almond flour pancakes recipe is appropriate for someone with chest pain. It includes healthy ing... 

Peanut Free *

The recipe seems appropriate for a peanut-free diet as it does not contain any peanuts or peanut pro... 

Flexitarian *

The ingredients in this recipe align with a flexitarian diet as they do not contain meat. However, t... 

Dairy Free *

This recipe is appropriate for a dairy-free diet. It uses almond milk instead of dairy milk and sugg... 

Pork Free *

This recipe looks appropriate for a pork-free diet as it does not contain any pork products. However... 

For Pregnant *

This almond flour pancake recipe is appropriate for pregnant women as it includes nutrient-dense alm... 

Sesame Free *

This recipe is appropriate for a sesame-free diet as it does not contain any sesame ingredients. It ... 

Autoimmune Protocol *

This recipe is not appropriate for the autoimmune protocol diet as it uses almond flour, which is no... 

Shellfish Free *

This recipe is appropriate for a shellfish-free diet. It uses almond flour, coconut milk or almond m... 

For Diabetes Mellitus Dm *

This recipe is appropriate for individuals with Diabetes mellitus (DM) as it uses almond flour inste... 

For Abdominal Pain *

The almond flour pancakes recipe should be appropriate for someone with abdominal pain as it does no... 

For Lower Back Pain *

This recipe for almond flour pancakes seems appropriate for someone with lower back pain. It include... 

For Urinary Tract Infection Uti *

The recipe for almond flour pancakes is appropriate for a person with a urinary tract infection (UTI... 

For High Blood Pressure Hypertension Htn *

This recipe for almond flour pancakes is appropriate for someone with high blood pressure because it... 

For Headache *

This recipe for almond flour pancakes should be suitable for someone with a headache. It includes no... 

For Cholesterol High *

Almond flour, eggs, and coconut milk in this recipe are heart-healthy choices for high cholesterol. ... 

For Back Pain *

This almond flour pancake recipe is suitable for back pain as it includes anti-inflammatory ingredie... 

For Shoulder Pain *

This recipe for almond flour pancakes is appropriate for someone with shoulder pain. It includes ing... 

For Neck Pain *

This recipe is generally appropriate for neck pain as it includes almond flour which is a good sourc... 

For Sore Throat Pharyngitis *

The Best Almond Flour Pancakes recipe may not be suitable for sore throat (pharyngitis) as it contai... 

For Knee Pain *

This recipe is appropriate for knee pain as it contains almond flour and is free from gluten and inf... 

For Leg Pain *

This almond flour pancake recipe can be a suitable choice for individuals with leg pain. Almond flou... 

For Triglycerides High *

This recipe is appropriate for individuals with high triglycerides as it uses almond flour, which is... 

Autoimmune Protocol *

This almond flour pancake recipe is suitable for the autoimmune protocol diet as it excludes common ... 

Vegan *

The recipe for almond flour pancakes is suitable for a vegan diet as it does not include any animal ... 

Vegetarian *

This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healt... 

Flexitarian *

This recipe for almond flour pancakes is appropriate for a flexitarian diet. It includes a balance o... 

Keto *

This recipe for almond flour pancakes is appropriate for a keto diet. It uses almond flour as the ma... 

For High Blood Pressure Hypertension Htn *

This almond pancake recipe is suitable for individuals with high blood pressure, as it contains hear... 

Pescatarian *

This recipe is appropriate for a pescatarian diet as it does not include any meat or seafood ingredi... 

Mediterranean *

This recipe for almond flour pancakes is appropriate for a Mediterranean diet. It uses almond flour ... 

Paleo *

This recipe is suitable for a paleo diet as it is free from grains and dairy. It uses almond flour, ... 

For Lower Back Pain *

This almond flour pancake recipe can be suitable for those with lower back pain, as it contains heal... 

For Headache *

These almond flour pancakes provide a good source of protein, healthy fats, and natural sweeteners w... 

For Leg Pain *

These almond flour pancakes are a good choice for leg pain as they contain almond flour which is a g... 

For Shoulder Pain *

These almond flour pancakes can be a good choice for shoulder pain as they contain healthy fats and ... 

For Pregnant *

These almond flour pancakes are a nutritious choice for pregnant individuals, providing protein, hea... 

For Knee Pain *

This almond flour pancake recipe is a good choice for knee pain as it is made with almond flour, whi... 

For Sore Throat Pharyngitis *

While the almond flour can provide some nutrients, this recipe contains added sugars which may not b... 

For Neck Pain *

This recipe for Almond Flour Pancakes is suitable for those with neck pain as it includes nutrient-d... 

For Diabetes Mellitus Dm *

This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses almond flour, a lo... 

For Chest Pain *

This almond flour pancake recipe is a good choice for individuals with chest pain as it includes alm... 

For Urinary Tract Infection Uti *

This almond flour pancake recipe is a good option for a urinary tract infection (UTI) as it includes... 

For Abdominal Pain *

While almond flour pancakes can be gentle on the stomach, the excess fat from butter and cooking oil... 

For Back Pain *

This almond flour pancake recipe is suitable for individuals with back pain as it contains anti-infl... 

For Hypertension Essential *

This almond flour pancake recipe is suitable for hypertension as it contains heart-healthy almond fl... 

Gluten Free *

This almond flour pancake recipe is suitable for a gluten-free diet as it uses almond flour instead ... 

Shellfish Free *

This almond flour pancake recipe is suitable for a shellfish-free diet. It provides a balance of hea... 

For Thoracic Vertebra Fracture *

This recipe for almond flour pancakes is suitable for thoracic vertebral fracture. Almond flour prov... 

Red Meat Free *

Recipe is suitable as it contains no red meat and adheres to a red_meat_free diet.

Soy Free *

The recipe is appropriate for a soy-free diet; it contains no soy products and relies on almond flou... 

Controlled Carbohydrate *

The recipe is suitable for a controlled carbohydrate diet given the use of almond flour, which is lo... 

Carbohydrate Counting *

Suitable for carbohydrate counting diet due to low carb ingredients like almond flour, admitting car... 

For Diabetes Type 1 Juvenile Insulindependent *

Recipe is moderate in carbs but contains maple syrup/sugar. Good for type 1 diabetes if insulin dose... 

Low Glycemic *

Recipe suitable for low-glycemic diet as almond flour has a low GI; maple syrup/coconut sugar in sma... 

Peanut Free *

The recipe is suitable since it's entirely peanut-free and uses almond flour as the primary ingredie... 

Pork Free *

The recipe is appropriate for a pork-free diet, as it contains no pork products.

For Blood Sugar High *

Low-carb, high-fat ingredients suitable for managing blood sugar, but caution with maple syrup or co... 

Dairy Free *

The recipe is dairy-free as long as dairy-free milk and no butter are used. The optional chocolate c... 

For Hashimoto Thyroiditis *

The recipe is gluten-free and dairy-free which can be beneficial for Hashimoto's patients, avoiding ... 

For Diabetes Related To Pregnancy Gestational *

The recipe is appropriate for gestational diabetes if maple syrup and chocolate chips are avoided. L... 

Lactose Free *

The recipe is suitable for a lactose-free diet as it uses almond/coconut milk and provides non-dairy... 

For Crohns Disease *

Almond flour is a good alternative for those with Crohn's who tolerate nuts well; however, high-fat ... 

Low Fodmap *

The recipe suits a low FODMAP diet, as it avoids common triggers like wheat and dairy, and uses almo... 

For Irritable Bowel Syndrome *

Recipe is IBS-friendly, using almond flour instead of wheat, and low-lactose options like almond or ... 

For Hair Loss Alopecia *

The almond flour and nuts in this recipe are great for supporting hair health due to their vitamin E... 

For Alopecia Areata *

For alopecia areata, a condition needing anti-inflammatory and nutrient-rich support, this recipe is... 

For Alopecia Mucinosa *

This recipe appears generally appropriate for someone with alopecia mucinosa. It's low in inflammato... 

For Esophageal Reflux Gerd *

This recipe is appropriate for GERD since it avoids common trigger foods like citrus and high-fat pr... 

Sesame Free *

The recipe is appropriate for a sesame-free diet as it does not include any sesame ingredients.

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • Wet Ingredients
  • 2 eggs, at room temperature
  • 1/3 cup coconut milk or almond milk (any milk will work)
  • 1 tablespoon olive oil, melted coconut oil, or melted butter
  • 1/2 tablespoon pure maple syrup or coconut sugar, optional
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract (optional, but recommended for yummy flavor!)
  • Dry Ingredients
  • 1 ¼ cup packed fine blanched almond flour (do not use almond meal)
  • ¼ teaspoon baking soda (or sub 1 teaspoon baking powder)
  • 1/4 teaspoon salt
  • Butter, olive oil or coconut oil, for greasing the pan
  • Optional add-ins:
  • blueberries, fresh or frozen
  • mini dairy free chocolate chips

Preparation

  1. 1

    Step 1

    In large bowl, whisk together the eggs, milk, oil, pure maple syrup, vanilla and almond extract together until smooth and well combined. Next, add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined.
  2. 2

    Step 2

    Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium heat. Once oil or butter is hot, drop about 1/4 cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked.
  3. 3

    Step 3

    Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium or medium low, then decrease to lower heat later so that my pancakes don't burn.
  4. 4

    Step 4

    Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).
  5. Bon appetit!

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