Cauliflower Fried Rice
30-minute mealsbreakfastlunchmain dishweeknight mealsdinnerside dish

Cauliflower Fried Rice

For High Blood Sugar
Low Carb
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Low Carb *

This Cauliflower Fried Rice recipe is low in carbs and uses cauliflower as a substitute for traditio... 

For Blood Sugar High *

Low-carb cauliflower rice is suitable for high blood sugar. Healthy fats, protein, and fiber are ben... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 head cauliflower, stem removed
  • 2 tbsp. vegetable oil
  • 1 tbsp. toasted sesame oil
  • 2 garlic cloves, minced
  • 1 tbsp. minced fresh ginger
  • 3 scallions, thinly sliced
  • 1 tbsp. chili paste (sambal oelek), plus more to taste
  • 1/2 c. shredded carrots
  • 2 c. packed baby spinach
  • 3 tbsp. reduced-sodium soy sauce
  • 2 tbsp. salted butter
  • 4 large eggs
  • 2 tsp. sesame seeds, toasted
  • Sriracha, for serving

Preparation

  1. 1

    Step 1

    Working in 2 or 3 batches, place the cauliflower in a food processor and pulse several times until the mixture resembles snow. Transfer the batches of cauliflower to a bowl as you go.
  2. 2

    Step 2

    In a large skillet, heat the vegetable and sesame oils over medium heat. Add the garlic, ginger, and two-thirds of the scallions and cook, stirring constantly, for 1 minute. Then add the chili paste, stir to combine, and cook for another minute. Increase the heat to medium-high and stir in the carrots, then add the spinach and the cauliflower rice and stir-fry until the cauliflower is tender, 2 to 3 minutes. Add the soy sauce and cook until it is absorbed into the cauliflower, about 1 minute more. Stir to make sure the cauliflower is all coated with deliciousness. Remove from the heat and set aside.
  3. 3

    Step 3

    Meanwhile, in a nonstick skillet, melt the butter over medium heat and cook the eggs. For sunny side-up eggs, cook on one side until the whites are almost completely set on top. (Or cook them to your liking.)
  4. 4

    Step 4

    Place a generous bed of the "fried rice" in each bowl and top with an egg. Sprinkle with the sesame seeds and reserved scallions. Add a drizzle of sriracha.
  5. Bon appetit!

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