breakfast
Garlic-Cilantro Scrambled Eggs
For High Blood Sugar
Low Carb
235 kcal
18 gfat
3 gcarbs
15 gprotein
Ingredients
- 4 large eggs
- 1 tablespoon sour cream
- 1/4 cup milk
- 1 clove garlic, minced
- 1/4 cup chopped fresh cilantro
- salt and pepper to taste
- 1 tablespoon butter
- 1 1/2 teaspoons freshly grated Parmesan cheese
Preparation
- 1
Step 1
Whisk together eggs, sour cream, milk, and garlic until smooth; add cilantro and season to taste with salt and pepper. - 2
Step 2
Melt butter in a nonstick skillet over medium heat. Pour in egg mixture and cook to desired degree of doneness, stirring constantly. Sprinkle with Parmesan cheese to serve. Bon appetit!