lunch/dinner•dressing/sauce•lunch•salad•main dish•dinner•side
Grilled Chicken Salad
For High Blood Sugar
Low Carb
756 kcal
41 gfat
49 gcarbs
50 gprotein
Nutrition Notes
Low Carb *
This Grilled Chicken Salad is a nutritious choice for a low carb diet, incorporating lean protein, v...
For Blood Sugar High *
Recipe is suitable for high blood sugar, as it includes lean protein and vegetables. Limit sweet pot...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1- 1 ¼ lb boneless chicken breasts
- 2 Tablespoons red wine vinegar or lemon juice
- 2 Tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 head romaine lettuce
- ½ cucumber (chopped)
- ½ cup halved cherry tomatoes
- 2-4 Tablespoons chopped red onion
- ½ cup grilled corn
- Roasted sweet potatoes
- 1 avocado
- Feta cheese (optional)
- Honey mustard dressing
Preparation
- 1
Step 1
Whisk marinade. - 2
Step 2
Whisk vinegar, oil, garlic powder, thyme, oregano, salt and pepper in a small bowl until well combined. - 3
Step 3
Marinate chicken. - 4
Step 4
Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. - 5
Step 5
Make dressing. - 6
Step 6
While chicken is marinating, make dressing and prep remaining ingredients. - 7
Step 7
Grill chicken. - 8
Step 8
Remove chicken from the marinade, shake off excess and discard leftover marinade. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink. You want the internal chicken temperature to be 165F. - 9
Step 9
Serve. - 10
Step 10
Assemble salad by adding a bed of romaine lettuce to two bowls. Top with cucumber, tomatoes, onion, corn, sweet potatoes, avocado and sliced chicken breast. Drizzle with dressing and enjoy! Bon appetit!