Grilled Chicken Salad
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Grilled Chicken Salad

For High Blood Sugar
Low Carb
756 kcal
41 gfat
49 gcarbs
50 gprotein

Nutrition Notes

Low Carb *

This Grilled Chicken Salad is a nutritious choice for a low carb diet, incorporating lean protein, v... 

For Blood Sugar High *

Recipe is suitable for high blood sugar, as it includes lean protein and vegetables. Limit sweet pot... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1- 1 ¼ lb boneless chicken breasts
  • 2 Tablespoons red wine vinegar or lemon juice
  • 2 Tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 head romaine lettuce
  • ½ cucumber (chopped)
  • ½ cup halved cherry tomatoes
  • 2-4 Tablespoons chopped red onion
  • ½ cup grilled corn
  • Roasted sweet potatoes
  • 1 avocado
  • Feta cheese (optional)
  • Honey mustard dressing

Preparation

  1. 1

    Step 1

    Whisk marinade.
  2. 2

    Step 2

    Whisk vinegar, oil, garlic powder, thyme, oregano, salt and pepper in a small bowl until well combined.
  3. 3

    Step 3

    Marinate chicken.
  4. 4

    Step 4

    Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours.
  5. 5

    Step 5

    Make dressing.
  6. 6

    Step 6

    While chicken is marinating, make dressing and prep remaining ingredients.
  7. 7

    Step 7

    Grill chicken.
  8. 8

    Step 8

    Remove chicken from the marinade, shake off excess and discard leftover marinade. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink. You want the internal chicken temperature to be 165F.
  9. 9

    Step 9

    Serve.
  10. 10

    Step 10

    Assemble salad by adding a bed of romaine lettuce to two bowls. Top with cucumber, tomatoes, onion, corn, sweet potatoes, avocado and sliced chicken breast. Drizzle with dressing and enjoy!
  11. Bon appetit!

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