side dish•side•lunch•snack•dinner
Low-Carb Air Fryer Zucchini Fries
For High Blood Sugar
Low Carb
169 kcal
12 gfat
7 gcarbs
10 gprotein
Nutrition Notes
For Blood Sugar High *
The recipe is suitable for high blood sugar as it's low in carbohydrates and uses almond flour inste...
Low Carb *
Recipe is suitable for a low-carb diet, using almond flour instead of breadcrumbs and focusing on zu...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 medium zucchini, cut into 3x1/2-inch sticks
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- salt and freshly ground black pepper to taste
- olive oil cooking spray
Preparation
- 1
Step 1
Preheat air fryer to 400 degrees F (200 degrees C). - 2
Step 2
Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine. - 3
Step 3
Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches. - 4
Step 4
Cook until crispy, about 10 minutes. Bon appetit!
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