![One Pan Garlic Butter Salmon and Swiss Chard](https://img.gluten.ai/recipe-images/6b92dc0f2411c6329625f92c141733d4c539a501d43ea1408bbc5beac5c3bd0f.jpg)
lunch•fish•main dish•dinner•side
One Pan Garlic Butter Salmon and Swiss Chard
For High Blood Sugar
Low Carb
257 kcal
13 gfat
9 gcarbs
27 gprotein
Nutrition Notes
Low Carb *
This recipe is appropriate for a low-carb diet. Salmon is a great source of protein and healthy fats...
For Blood Sugar High *
Salmon is great for blood sugar control due to omega-3s. Butter is higher in saturated fat; better w...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons butter (or ghee, divided)
- 1 lb. salmon filet
- 2 cloves garlic (minced)
- 2 lbs. swiss chard (leaves and stems separated, leaves chopped, and stems cut into 1-2 inch pieces and reserved (about 2 bunches))
- kosher salt (to taste)
- black pepper (to taste)
- juice of one lemon
- chopped fresh parsley (for garnish, optional)
Preparation
- 1
Step 1
Season both sides of salmon liberally with salt and pepper. - 2
Step 2
Melt 1 tablespoon butter in a large skillet over medium high heat. - 3
Step 3
When the pan is hot, add the salmon skin side up. Sear for 4-5 minutes, or until salmon easily releases from the bottom of the pan. Sear skin side down for 4-5 minutes, or until salmon is cooked through and flakes easily with a fork. Remove salmon from pan to a plate and cover with aluminum foil to keep warm. - 4
Step 4
Add remaining 1 tablespoon butter to pan and melt over medium heat. Stir in minced garlic (2 cloves) and sauté until fragrant and beginning to toast, stirring consistently, about 30 seconds. - 5
Step 5
Add the chard stems and season with salt and pepper. Stir to coat. Cover the pan and allow to cook for 3-4 minutes, or until tender. You can add a little water to the pan if things are sticking too much. - 6
Step 6
Add the chard leaves and stir, cooking until wilted, about 1-2 minutes. - 7
Step 7
Remove from heat and stir in lemon juice. - 8
Step 8
Serve salmon on top of chard garnished with fresh parsley, if desired. Bon appetit!
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