Parmesan Roasted Green Beans
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Parmesan Roasted Green Beans

For High Blood Sugar
Low Carb
158 kcal
9 gfat
13 gcarbs
6 gprotein

Ingredients

  • 500 g / 1 lb green beans (, ends trimmed)
  • 2 tbsp olive oil (, separated)
  • 2 garlic cloves (, finely chopped)
  • 1/2 tsp each salt and pepper
  • 1/3 cup panko breadcrumbs (Note 1)
  • 1/3 cup grated parmesan (Note 2)

Preparation

  1. 1

    Step 1

    Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source.
  2. 2

    Step 2

    Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss.
  3. 3

    Step 3

    Line up on the tray, pushing the beans next to each other (I do 2 rows).
  4. 4

    Step 4

    Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil.
  5. 5

    Step 5

    Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden.
  6. 6

    Step 6

    Use a spatula/egg flip to transfer beans to serving platter. Serve immediately!
  7. Bon appetit!

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