![Parmesan Roasted Green Beans](https://img.gluten.ai/recipe-images/2d7272cf1ecc841d5ecd2e4e77d66c83a88ecb7cced5bd7b38942fee12331c1a.jpg)
breakfast•lunch•dinner•side
Parmesan Roasted Green Beans
For High Blood Sugar
Low Carb
158 kcal
9 gfat
13 gcarbs
6 gprotein
Ingredients
- 500 g / 1 lb green beans (, ends trimmed)
- 2 tbsp olive oil (, separated)
- 2 garlic cloves (, finely chopped)
- 1/2 tsp each salt and pepper
- 1/3 cup panko breadcrumbs (Note 1)
- 1/3 cup grated parmesan (Note 2)
Preparation
- 1
Step 1
Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source. - 2
Step 2
Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss. - 3
Step 3
Line up on the tray, pushing the beans next to each other (I do 2 rows). - 4
Step 4
Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil. - 5
Step 5
Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden. - 6
Step 6
Use a spatula/egg flip to transfer beans to serving platter. Serve immediately! Bon appetit!
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