main dish•lunch•dinner•entree
Seared Ahi Tuna Steaks
For High Blood Sugar
Low Carb
301 kcal
18 gfat
1 gcarbs
33 gprotein
Nutrition Notes
For Blood Sugar High *
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Low Carb *
The recipe is appropriate for a low-carb diet as it primarily includes protein and contains no high-...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 (5 ounce) ahi tuna steaks
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/2 tablespoon butter
- 2 tablespoons olive oil
- 1 teaspoon whole peppercorns
Preparation
- 1
Step 1
Pat tuna steaks dry and season on both sides with salt and cayenne pepper. - 2
Step 2
Melt butter in a skillet over medium-high heat. - 3
Step 3
Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes. - 4
Step 4
Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side. - 5
Step 5
Slice tuna into 1/4-inch thick slices to serve. - 6
Step 6
Enjoy! Bon appetit!
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