Vegetarian Garlic Stuffed Mushrooms
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Vegetarian Garlic Stuffed Mushrooms

For High Blood Sugar
Low Carb
140 kcal
11 gfat
8 gcarbs
3 gprotein

Ingredients

  • 10 oz / 300 g button mushrooms
  • 3 tbsp olive oil
  • 1/2 cup panko breadcrumbs (note 1)
  • 3 large garlic cloves (, minced)
  • 1 tbsp finely chopped parsley
  • 1/2 tbsp fresh thyme leaves (, chopped (or 1/4 tsp dried thyme) (see notes))
  • 2 to 3 pinches of salt (to your taste)
  • Black pepper

Preparation

  1. 1

    Step 1

    Preheat oven to 180C/350F.
  2. 2

    Step 2

    Break the stalks off the mushrooms, being careful to keep the caps in one piece.
  3. 3

    Step 3

    Pile the caps into a baking dish or tray. Drizzle over 1 tbsp olive oil and toss to coat. Spread the mushrooms out on the tray, cup side up.
  4. 4

    Step 4

    Finely chop the stalks.
  5. 5

    Step 5

    Heat 1 tbsp olive oil in a fry pan over medium high heat.
  6. 6

    Step 6

    Add the mushroom stalks and garlic and sauté for 1 1/2 to 2 minutes until softened.
  7. 7

    Step 7

    Add the panko bread crumbs and sauté for 1 to 2 minutes until it becomes a light golden colour.
  8. 8

    Step 8

    Remove pan from heat and toss through salt, pepper, parsley and thyme leaves.
  9. 9

    Step 9

    Use a teaspoon to spoon panko filling into each mushroom cup. Don't worry about spillage! Just pile the filling into each cup as well as you can.
  10. 10

    Step 10

    Drizzle over remaining 1 tbsp of olive oil and bake for approximately 10 minutes, or until the mushrooms are softened (but not soft. They will go soggy and lose their shape).
  11. 11

    Step 11

    Serve warm or at room temperature.
  12. Bon appetit!

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