side•snack•appetizer•dinner•lunch•light lunch
Vegetarian Garlic Stuffed Mushrooms
For High Blood Sugar
Low Carb
140 kcal
11 gfat
8 gcarbs
3 gprotein
Ingredients
- 10 oz / 300 g button mushrooms
- 3 tbsp olive oil
- 1/2 cup panko breadcrumbs (note 1)
- 3 large garlic cloves (, minced)
- 1 tbsp finely chopped parsley
- 1/2 tbsp fresh thyme leaves (, chopped (or 1/4 tsp dried thyme) (see notes))
- 2 to 3 pinches of salt (to your taste)
- Black pepper
Preparation
- 1
Step 1
Preheat oven to 180C/350F. - 2
Step 2
Break the stalks off the mushrooms, being careful to keep the caps in one piece. - 3
Step 3
Pile the caps into a baking dish or tray. Drizzle over 1 tbsp olive oil and toss to coat. Spread the mushrooms out on the tray, cup side up. - 4
Step 4
Finely chop the stalks. - 5
Step 5
Heat 1 tbsp olive oil in a fry pan over medium high heat. - 6
Step 6
Add the mushroom stalks and garlic and sauté for 1 1/2 to 2 minutes until softened. - 7
Step 7
Add the panko bread crumbs and sauté for 1 to 2 minutes until it becomes a light golden colour. - 8
Step 8
Remove pan from heat and toss through salt, pepper, parsley and thyme leaves. - 9
Step 9
Use a teaspoon to spoon panko filling into each mushroom cup. Don't worry about spillage! Just pile the filling into each cup as well as you can. - 10
Step 10
Drizzle over remaining 1 tbsp of olive oil and bake for approximately 10 minutes, or until the mushrooms are softened (but not soft. They will go soggy and lose their shape). - 11
Step 11
Serve warm or at room temperature. Bon appetit!