lunch•entree•dinner•main dish
Baked Cod with Lemon Herb Butter
For Crohn S Disease
Lactose Free
286 kcal
10 gfat
6 gcarbs
40 gprotein
Ingredients
- 2 cod filets, 6 to 8 ounces, each
- 1 clove garlic, minced
- 2 Tablespoons panko crumbs
- 1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
- 2 tablespoons fresh minced parsley
- 1/8 teaspoon white pepper
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1/4 teaspoon salt, or to taste
Preparation
- 1
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil. - 2
Step 2
Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle. - 3
Step 3
Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half. - 4
Step 4
Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs. - 5
Step 5
Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes. Bon appetit!