Baked Cod with Lemon Herb Butter
lunchentreedinnermain dish

Baked Cod with Lemon Herb Butter

For Crohn S Disease
Lactose Free
286 kcal
10 gfat
6 gcarbs
40 gprotein

Ingredients

  • 2 cod filets, 6 to 8 ounces, each
  • 1 clove garlic, minced
  • 2 Tablespoons panko crumbs
  • 1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
  • 2 tablespoons fresh minced parsley
  • 1/8 teaspoon white pepper
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt, or to taste

Preparation

  1. 1

    Step 1

    Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil.
  2. 2

    Step 2

    Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle.
  3. 3

    Step 3

    Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half.
  4. 4

    Step 4

    Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs.
  5. 5

    Step 5

    Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes.
  6. Bon appetit!

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