lunch•dinner•main dish•main course
Crock Pot Moroccan Chicken
For Crohn S Disease
Lactose Free
340 kcal
10 gfat
37 gcarbs
28 gprotein
Nutrition Notes
For Crohns Disease *
This recipe seems moderate in fiber with spices, which might not suit all Crohn's disease patients d...
Lactose Free *
The recipe is appropriate as it contains no lactose. Nut butter and other ingredients are lactose-fr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cans reduced sodium chickpeas ((15 ounce cans), rinsed and drained)
- 1 can whole tomatoes ((28 ounces), drained and cut into 1-inch cubes)
- 2 large bell peppers (seeded and cut into 1-inch pieces)
- 1 medium red onion (chopped)
- 1/3 cup golden raisins
- 2 tablespoons tomato paste
- 2 tablespoons water
- 1 tablespoon ground cumin
- 2 teaspoons ground cinnamon
- 2 teaspoons paprika
- 1/2 teaspoon kosher salt
- 1 1/4 pounds boneless skinless chicken thighs, (cut into 1-inch cubes)
- 3 tablespoons creamy unsalted peanut butter (almond butter, or other nut butter of choice (I used all natural peanut butter))
- Prepared brown rice
Preparation
- 1
Step 1
Stir - 2
Step 2
In the bottom of a 4 to 6-quart slow cooker, stir together the chickpeas, tomatoes, bell peppers, onion, golden raisins, tomato paste, water, cumin, cinnamon, paprika, and salt. - 3
Step 3
Scatter the chicken pieces over the top. - 4
Step 4
Cook - 5
Step 5
Cover and cook until the chicken is tender and cooked through, about 6-8 hours on LOW or 2-3 hours on HIGH. - 6
Step 6
Stir in the nut butter. - 7
Step 7
Serve over rice, quinoa, or couscous, garnished with fresh cilantro. Bon appetit!