breakfast•beverage•snack•smoothie
Easy Banana Kiwi Smoothie
For Crohn S Disease
Lactose Free
220 kcal
10 gfat
29 gcarbs
6 gprotein
Nutrition Notes
Lactose Free *
Recipe is appropriate for lactose-free diet if non-dairy milk is used.
For Crohns Disease *
The recipe appears suitable for Crohn's as it is nutrient-dense, but individual tolerance to fiber a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup dairy or non-dairy milk
- 1 small sliced frozen banana
- 1 medium kiwi, peeled and sliced
- 1 cup lightly packed baby spinach
- 1/2 small avocado
- Optional add-ins: 1 tablespoon hemp seeds, 1 teaspoon chia seeds, and/or 1 to 2 tablespoons nut or seed butter
Preparation
- 1
Step 1
Step 1 - 2
Step 2
Place all the ingredients in a blender and blend on high speed until very smooth, 30 to 60 seconds. Serve immediately. Bon appetit!
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