Fish Almondine
main-dishdinnermain dish

Fish Almondine

For Crohn S Disease
Lactose Free
246 kcal
15 gfat
8 gcarbs
20 gprotein

Nutrition Notes

Lactose Free *

Recipe contains butter, which is not lactose-free. A lactose-free alternative like vegetable oil or ... 

For Crohns Disease *

This recipe may be inappropriate for Crohn's disease as fried foods and high-fat ingredients like ma... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3/4 cup panko breadcrumbs
  • 1/3 cup sliced almonds
  • 3 tablespoons salted butter, melted
  • 2 tablespoons chopped parsley
  • Kosher salt and black pepper
  • 1/3 cup all-purpose flour
  • Six 6-ounce cod fillets
  • 1/2 cup mayonnaise
  • Juice of 1 lemon

Preparation

  1. 1

    Step 1

    Preheat the oven to 375 degrees F.
  2. 2

    Step 2

    In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
  3. 3

    Step 3

    Add the parsley and toss it in . . .
  4. 4

    Step 4

    Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. 5

    Step 5

    Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
  6. 6

    Step 6

    Dredge both sides of the fish in the flour, shaking off any excess.
  7. 7

    Step 7

    Spread a generous tablespoon of mayonnaise over each piece of fish . . .
  8. 8

    Step 8

    And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
  9. 9

    Step 9

    Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
  10. Bon appetit!

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