Grilled Chicken Salad
lunch/dinnerdressing/saucelunchsaladmain dishdinnerside

Grilled Chicken Salad

For Crohn S Disease
Lactose Free
756 kcal
41 gfat
49 gcarbs
50 gprotein

Nutrition Notes

Lactose Free *

Recipe is mostly appropriate, but feta cheese must be omitted to make it fully lactose-free.

For Crohns Disease *

Recipe is mostly appropriate but must customize for individual tolerances in Crohn's. Raw veggies & ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1- 1 ¼ lb boneless chicken breasts
  • 2 Tablespoons red wine vinegar or lemon juice
  • 2 Tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 head romaine lettuce
  • ½ cucumber (chopped)
  • ½ cup halved cherry tomatoes
  • 2-4 Tablespoons chopped red onion
  • ½ cup grilled corn
  • Roasted sweet potatoes
  • 1 avocado
  • Feta cheese (optional)
  • Honey mustard dressing

Preparation

  1. 1

    Step 1

    Whisk marinade.
  2. 2

    Step 2

    Whisk vinegar, oil, garlic powder, thyme, oregano, salt and pepper in a small bowl until well combined.
  3. 3

    Step 3

    Marinate chicken.
  4. 4

    Step 4

    Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours.
  5. 5

    Step 5

    Make dressing.
  6. 6

    Step 6

    While chicken is marinating, make dressing and prep remaining ingredients.
  7. 7

    Step 7

    Grill chicken.
  8. 8

    Step 8

    Remove chicken from the marinade, shake off excess and discard leftover marinade. Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink. You want the internal chicken temperature to be 165F.
  9. 9

    Step 9

    Serve.
  10. 10

    Step 10

    Assemble salad by adding a bed of romaine lettuce to two bowls. Top with cucumber, tomatoes, onion, corn, sweet potatoes, avocado and sliced chicken breast. Drizzle with dressing and enjoy!
  11. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Crohn's Disease & Lactose Free