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15-Minute Miso Soup with Greens and Tofu
For Crohn S Disease
Lactose Free
170 kcal
5 gfat
22 gcarbs
13 gprotein
Nutrition Notes
For Crohns Disease *
This recipe is appropriate for Crohn's Disease as it is low in fiber and contains easily digestible ...
Lactose Free *
Recipe fits a lactose-free diet as it contains no lactose-containing ingredients. All components are...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cups vegetable broth (use dashi for more traditional miso soup // see notes above)
- 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
- 3-4 Tbsp white or yellow miso paste
- 1/2 cup chopped green chard or other sturdy green
- 1/2 cup chopped green onion
- 1/4 cup firm tofu (cubed // use silken tofu for more traditional miso soup)
Preparation
- 1
Step 1
Place vegetable broth in a medium sauce pan and bring to a low simmer. - 2
Step 2
In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside. - 3
Step 3
To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine. - 4
Step 4
Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh. Bon appetit!