15-Minute Miso Soup with Greens and Tofu
sidemain dishappetizerlunchdinnerentréedressing/sauce

15-Minute Miso Soup with Greens and Tofu

For Crohn S Disease
Lactose Free
170 kcal
5 gfat
22 gcarbs
13 gprotein

Nutrition Notes

For Crohns Disease *

This recipe is appropriate for Crohn's Disease as it is low in fiber and contains easily digestible ... 

Lactose Free *

Recipe fits a lactose-free diet as it contains no lactose-containing ingredients. All components are... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 cups vegetable broth (use dashi for more traditional miso soup // see notes above)
  • 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
  • 3-4 Tbsp white or yellow miso paste
  • 1/2 cup chopped green chard or other sturdy green
  • 1/2 cup chopped green onion
  • 1/4 cup firm tofu (cubed // use silken tofu for more traditional miso soup)

Preparation

  1. 1

    Step 1

    Place vegetable broth in a medium sauce pan and bring to a low simmer.
  2. 2

    Step 2

    In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside.
  3. 3

    Step 3

    To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
  4. 4

    Step 4

    Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.
  5. Bon appetit!

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