My Go-To Smoothie Bowl (5 minutes!)
beveragedessertsnackbreakfast

My Go-To Smoothie Bowl (5 minutes!)

For Crohn S Disease
Lactose Free
214 kcal
2 gfat
47 gcarbs
2 gprotein

Nutrition Notes

For Crohns Disease *

Smoothie bowl is generally appropriate but should avoid granola if high-fiber is problematic. Indivi... 

Lactose Free *

The recipe is suitable for a lactose-free diet, utilizing plant-based milks and ensuring all ingredi... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana (sliced and frozen)
  • 2-3 Tbsp light coconut or almond milk
  • 1 scoop plain or vanilla protein powder of choice*
  • 1 Tbsp shredded unsweetened coconut (desiccated)
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Granola
  • Fruit

Preparation

  1. 1

    Step 1

    Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  2. 2

    Step 2

    Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  3. 3

    Step 3

    Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  4. 4

    Step 4

    Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
  5. Bon appetit!

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