main dish•dressing/sauce•dinner•main course•lunch
Raw Avocado Pesto Zucchini Noodles
For Crohn S Disease
Lactose Free
280 kcal
21 gfat
19 gcarbs
9 gprotein
Nutrition Notes
Lactose Free *
Recipe is suitable, all ingredients are lactose-free, healthy and fit within the dietary constraints...
For Crohns Disease *
This recipe is high in fiber and raw, which may be challenging for some with Crohn's. Cooking vegeta...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 - 4 medium zucchinis
- 2 avocados
- 2 cups fresh basil
- 3 - 4 cloves garlic
- Juice of 1 lemon
- 1/4 cup hemp seeds (or pine nuts)
- Sea salt + red pepper flakes to taste
Preparation
- 1
Step 1
Spiralize the zucchinis and break/cut the noodles into smaller strands. Put them in a large bowl and set aside. - 2
Step 2
Add remaining ingredients to a food processor and blend on high until smooth and creamy. Pour pesto over zucchini noodles and toss to combine. - 3
Step 3
Serve immediately or store in the fridge until ready to serve. - 4
Step 4
Enjoy with a sprinkling more of hemp seeds and/or nutritional yeast and enjoy! Bon appetit!
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