![Triple Berries & Cream Baked Oatmeal](https://img.gluten.ai/recipe-images/00489b17af81d1887828dd41496c1e0621185fe4130b61f78387b8344f9e5bcd.jpg)
main dish•vegetarian•dairy free•gluten free•breakfast
Triple Berries & Cream Baked Oatmeal
For Crohn S Disease
Lactose Free
244 kcal
9 gfat
33 gcarbs
5 gprotein
Nutrition Notes
Lactose Free *
Recipe is appropriate for a lactose-free diet as it uses coconut milk instead of dairy.
For Crohns Disease *
Generally suitable if the individual tolerates oats and the fibrous berries. During Crohn's flare-up...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Wet ingredients:
- 2 eggs
- ¼ cup pure maple syrup
- 1 (15 ounce) can light coconut milk*
- 1 tablespoon vanilla extract
- ¼ teaspoon almond extract
- Dry ingredients:
- 2 cups old fashioned rolled oats, gluten free if desired
- ¼ cup unsweetened shredded coconut
- 1 teaspoon baking powder
- ¼ teaspoon salt
- Mix-ins:
- ¾ cup hulled and halved strawberries (or sub diced strawberries)
- ¾ cup blueberries
- ½ cup raspberries (or sub blackberries)
- Optional:
- ¼ cup sliced raw almonds (not slivered)
- ¼ cup unsweetened shredded coconut
Preparation
- 1
Step 1
Preheat the oven to 350 degrees F. Grease a 9x9 inch pan with oil or nonstick cooking spray and set aside. - 2
Step 2
In a large bowl, whisk together the eggs, pure maple syrup, coconut milk and vanilla and almond extract. - 3
Step 3
Add the dry ingredients to the bowl with the wet ingredients: oats, shredded coconut, baking powder and salt. Mix until combined, then stir in half of the mixed berries. - 4
Step 4
Pour mixture into the prepared pan and smooth top. Sprinkle the remaining half of the berries on top. Sprinkle the top with sliced almonds and shredded coconut, if using. Bake for 35-45 minutes or until the edges are slightly golden brown and the center is set. Remove from the oven, allow to cool for 10 minutes, then cut into 6 slices and serve. Bon appetit!
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