dinner•gluten-free•main dish•low-carb•30-minute-meals•lunch
Baked Cod
For Crohn S Disease
Gluten Free
201 kcal
7 gfat
2 gcarbs
31 gprotein
Nutrition Notes
For Crohns Disease *
Recipe is suitable for Crohn's as long as individual tolerance to garlic & onion powder is considere...
Gluten Free *
Recipe is appropriate for a gluten-free diet; no gluten-containing ingredients are listed.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons unsalted butter, melted
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1½ pounds cod
- 1 tablespoon minced fresh parsley
Preparation
- 1
Step 1
Preheat the oven to 450°F with a rack in the top position - 2
Step 2
In a small bowl combine butter, garlic powder, onion powder, paprika, salt, and pepper - 3
Step 3
Pat the cod dry with paper towels - 4
Step 4
Arrange the cod on a rimmed baking sheet, then brush the top of each filet with seasoned butter - 5
Step 5
Bake on the top rack until the fish is opaque and flakes easily with a fork, 10-12 minutes - 6
Step 6
Garnish the cod with parsley before serving Bon appetit!
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