Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill
breakfasttacos

Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill

For Crohn S Disease
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Gluten Free *

The recipe is suitable for a gluten-free diet, provided the blue corn tortillas are certified gluten... 

For Crohns Disease *

The recipe could be suitable for some with Crohn's but problematic for others. Blue corn tortillas a... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 teaspoon butter
  • 3 eggs + 3 egg whites
  • 1 teaspoon milk
  • 1 avocado, halved, pitted, peeled, smashed
  • 1 teaspoon fresh lemon juice
  • 4 oz. thinly sliced smoked salmon
  • 4 blue corn tortillas
  • 1 teaspoon fresh dill, chopped
  • sea salt and fresh ground black pepper

Preparation

  1. 1

    Step 1

    Place avocado in a medium bowl and mash with a fork, add lemon juice and stir. Season to taste with salt and pepper and set aside.
  2. 2

    Step 2

    In a large bowl, beat eggs and milk. Next melt butter in a medium skillet over medium-low heat.
  3. 3

    Step 3

    Add egg mixture and cook, stirring occasionally until large curds begin to form. When eggs look barely set, remove from heat immediately. Season with salt and pepper.
  4. 4

    Step 4

    Warm your tortillas in the microwave or over a gas stove on low heat so the edges become slightly golden brown and crispy.
  5. 5

    Step 5

    Spread mashed avocado over each blue corn tortilla. Spoon eggs over avocado and add salmon over the eggs, top each with a bit of dill and add salt and pepper to taste. Serves 1-2.
  6. Bon appetit!

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