breakfast•tacos
Blue Corn Breakfast Tacos with Scrambled Eggs, Smoked Salmon, Avocado + Dill
For Crohn S Disease
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
The recipe is suitable for a gluten-free diet, provided the blue corn tortillas are certified gluten...
For Crohns Disease *
The recipe could be suitable for some with Crohn's but problematic for others. Blue corn tortillas a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 teaspoon butter
- 3 eggs + 3 egg whites
- 1 teaspoon milk
- 1 avocado, halved, pitted, peeled, smashed
- 1 teaspoon fresh lemon juice
- 4 oz. thinly sliced smoked salmon
- 4 blue corn tortillas
- 1 teaspoon fresh dill, chopped
- sea salt and fresh ground black pepper
Preparation
- 1
Step 1
Place avocado in a medium bowl and mash with a fork, add lemon juice and stir. Season to taste with salt and pepper and set aside. - 2
Step 2
In a large bowl, beat eggs and milk. Next melt butter in a medium skillet over medium-low heat. - 3
Step 3
Add egg mixture and cook, stirring occasionally until large curds begin to form. When eggs look barely set, remove from heat immediately. Season with salt and pepper. - 4
Step 4
Warm your tortillas in the microwave or over a gas stove on low heat so the edges become slightly golden brown and crispy. - 5
Step 5
Spread mashed avocado over each blue corn tortilla. Spoon eggs over avocado and add salmon over the eggs, top each with a bit of dill and add salt and pepper to taste. Serves 1-2. Bon appetit!