breakfast•dessert
Fabulously Healthy Buckwheat Pancakes
For Crohn S Disease
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is ...
For Crohns Disease *
Recipe seems suitable for Crohn's disease; fiber from flaxseeds and fruits is gentle. Buckwheat is g...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 ripe banana
- 1 Tbsp ground flaxseeds
- 1 cup unsweetened soy milk
- 1 cup buckwheat flour
- baking powder
- ground cinnamon
- pure vanilla extract
- ¼ tsp salt
- ¼ tsp pumpkin spice mix
- 1 cup fresh mixed berries
- 3 Tbsp almond butter
Preparation
- 1
Step 1
Mash the bananas in a large bowl. - 2
Step 2
Add all of the remaining ingredients and stir until well combined. If your batter seems too runny, let the mixture sit for 5 minutes to thicken slightly. - 3
Step 3
Preheat a non-stick large pan over medium heat, and add some oil. When hot, dollop about 2 Tbsp of batter into the pan, using the back of your spoon to shape the batter into round pancake shapes. - 4
Step 4
When lightly golden on the bottom, flip, and let cook on the other side. - 5
Step 5
Add desired toppings, and enjoy! Bon appetit!
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