snack•appetizer•breakfast•main dish•dinner•lunch
Frittata Egg Muffins
For Crohn S Disease
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
This recipe is gluten-free and suitable for someone on a gluten-free diet.
For Crohns Disease *
Should be suitable for Crohn's if the individual tolerates eggs and dairy. Certain vegetables can tr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 eggs (large or medium)
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes (, quartered (Note 1))
- ½ cup shallots (, finely sliced)
- 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
- Oil spray (, for greasing muffin tin)
Preparation
- 1
Step 1
Preheat oven to 180C/350F. - 2
Step 2
Spray 6 standard non stick muffin holes with oil. - 3
Step 3
Whisk eggs, salt and pepper. Stir through vegetables and feta. - 4
Step 4
Divide mixture between holes. - 5
Step 5
Bake 20 minutes or until the top is light golden and the centre springs back when touched. - 6
Step 6
Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge). Bon appetit!
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